IRL Aaron McDonald
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,503rd of 4,143 Open Men (faster than 39%). Against the 125 who finished around 1:29:47: most time gained on the eight runs (1:17), most lost on wall balls (1:09). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:29 | faster than 44% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:59 | 4:02 | faster than 54% |
| Sled pull: | 5:17 | 4:20 | faster than 20% |
| Run 4: | 4:06 | 4:03 | faster than 47% |
| Burpee broad jump: | 6:21 | 5:39 | faster than 35% |
| Run 5: | 4:15 | 4:11 | faster than 46% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 4:15 | 4:07 | faster than 43% |
| Farmers carry: | 3:34 | 2:16 | faster than 6% |
| Run 7: | 4:13 | 4:10 | faster than 47% |
| Sandbag lunges: | 5:11 | 5:20 | faster than 54% |
| Run 8: | 5:59 | 6:06 | faster than 54% |
| Wall balls: | 8:17 | 7:00 | faster than 31% |
| Roxzone: | 14:16 | 13:57 | faster than 46% |
| Runs (8 km) | 34:09 | 34:04 | faster than 49% |
| Stations (8) | 41:43 | ||
| Finish | 1:30:01 | 1:26:03 | 2503rd of 4,143 · faster than 39% |
477th of 1,450 Doubles Men (faster than 67%). Against the 45 who finished around 1:08:50: most time gained on wall balls (0:22), most lost on the roxzone (0:26). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:33 | faster than 62% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:24 | 4:46 | faster than 72% |
| Sled push: | 1:43 | 1:48 | faster than 61% |
| Run 3: | 4:50 | 5:04 | faster than 62% |
| Sled pull: | 3:22 | 3:13 | faster than 40% |
| Run 4: | 4:55 | 5:06 | faster than 58% |
| Burpee broad jump: | 2:36 | 3:12 | faster than 81% |
| Run 5: | 5:00 | 5:11 | faster than 59% |
| Row: | 4:40 | 4:35 | faster than 41% |
| Run 6: | 4:41 | 5:06 | faster than 72% |
| Farmers carry: | 1:27 | 1:34 | faster than 71% |
| Run 7: | 5:00 | 5:07 | faster than 56% |
| Sandbag lunges: | 3:04 | 3:29 | faster than 75% |
| Run 8: | 4:38 | 5:01 | faster than 69% |
| Wall balls: | 3:32 | 4:02 | faster than 92% |
| Roxzone: | 6:09 | 6:12 | faster than 51% |
| Runs (8 km) | 37:47 | 40:08 | faster than 65% |
| Stations (8) | 24:27 | ||
| Finish | 1:08:17 | 1:12:18 | 477th of 1,450 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Dale Forrester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 36% |
| Push | 55% |
| Pull | 21% |
| BBJ | 35% |
| Row | 24% |
| Carry | 6% |
| Lunges | 54% |
| Wall balls | 32% |
| Roxzone | 46% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Farmers carry (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 34:13 running, 41:43 at the stations and 14:16 in the roxzone; the longest station was the wall balls (8:17) and the shortest the sled push (3:15).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:29 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 3:52 | 3:48 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 3:59 | 4:02 |
| Sled pull | 5:17 | 4:20 |
| Run 4 | 4:06 | 4:03 |
| Burpee broad jump | 6:21 | 5:39 |
| Run 5 | 4:15 | 4:11 |
| Row | 5:09 | 4:49 |
| Run 6 | 4:15 | 4:07 |
| Farmers carry | 3:34 | 2:16 |
| Run 7 | 4:13 | 4:10 |
| Sandbag lunges | 5:11 | 5:20 |
| Run 8 | 5:59 | 6:06 |
| Wall balls | 8:17 | 7:00 |
| Roxzone | 14:16 | 13:57 |
| Finish | 1:30:01 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:18 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
