USA Aaron Laplaca
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:46 (Miami Apr 2026) · Open Men 1:15:24 (New York 2025) · Doubles Mixed 1:09:08 (Miami Apr 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Pro Men · 16-24 | 1:18:15 | top 32% 229/729 | 34:25 | 40:09 | 3:44 | splitsSkiErg3:58Sled push4:04Sled pull6:46Burpee broad jump4:35Row4:09Farmers carry2:56Sandbag lunges6:18Wall balls7:23Run 14:06Run 23:48Run 34:16Run 44:12Run 54:21Run 64:06Run 74:14Run 85:24Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Aaron LaPlaca, Marissa Hasakwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:08 | top 11% 149/1,479 | 41:12 | 23:30 | 4:28 | splitsSkiErg4:01Sled push1:31Sled pull3:01Burpee broad jump2:35Row4:03Farmers carry1:32Sandbag lunges2:50Wall balls3:57Run 16:25Run 25:12Run 35:11Run 44:55Run 54:57Run 64:56Run 75:01Run 84:40Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:12:46 | top 21% 55/267 | 32:38 | 36:10 | 4:02 | splitsSkiErg4:09Sled push4:04Sled pull6:56Burpee broad jump3:42Row4:14Farmers carry2:11Sandbag lunges4:51Wall balls6:03Run 14:33Run 23:42Run 34:01Run 44:01Run 54:11Run 64:03Run 74:04Run 84:06Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:15:24 | top 20% 362/1,865 | 42:04 | 29:26 | 3:58 | splitsSkiErg4:14Sled push1:54Sled pull3:27Burpee broad jump4:17Row4:17Farmers carry2:04Sandbag lunges4:04Wall balls5:09Run 14:58Run 24:50Run 34:52Run 44:50Run 55:40Run 65:03Run 75:00Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Apr 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Pro Men finisher at Miami Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
