USA Aaron Lack
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Lack at each race, oldest on the left; lower is faster.The best was 1:16:53 at Phoenix (Jan 2026); Aaron Lack was 15:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:32:46 |
| Anaheim | Dec 2025 | Open Men | 1:23:31 |
| Phoenix | Jan 2026 | Open Men | 1:16:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:53 faster (1:32:46 to 1:16:53).
4 results at 3 races
321st of 1,563 Open Men (faster than 79%). Against the 46 who finished around 1:16:29: most time gained on the eight runs (4:03), most lost on wall balls (1:33). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:58 | faster than 91% |
| SkiErg: | 4:22 | 4:30 | faster than 69% |
| Run 2: | 4:03 | 5:00 | faster than 91% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 4:23 | 5:23 | faster than 89% |
| Sled pull: | 5:08 | 4:33 | faster than 31% |
| Run 4: | 4:12 | 5:22 | faster than 93% |
| Burpee broad jump: | 6:06 | 5:41 | faster than 41% |
| Run 5: | 4:17 | 5:37 | faster than 94% |
| Row: | 4:47 | 4:57 | faster than 68% |
| Run 6: | 4:07 | 5:27 | faster than 95% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 4:14 | 5:27 | faster than 94% |
| Sandbag lunges: | 4:39 | 5:20 | faster than 70% |
| Run 8: | 4:16 | 6:01 | faster than 96% |
| Wall balls: | 7:26 | 6:54 | faster than 41% |
| Roxzone: | 6:56 | 7:05 | faster than 52% |
| Runs (8 km) | 33:30 | 43:43 | faster than 94% |
| Stations (8) | 36:31 | ||
| Finish | 1:16:53 | 1:28:52 | 321st of 1,563 · faster than 79% |
395th of 1,834 Open Men (faster than 78%). Against the 56 who finished around 1:22:54: most time gained on the eight runs (5:35), most lost on the roxzone (2:00). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:57 | faster than 90% |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 4:01 | 5:08 | faster than 93% |
| Sled push: | 3:52 | 3:22 | faster than 31% |
| Run 3: | 4:24 | 5:32 | faster than 92% |
| Sled pull: | 5:42 | 5:39 | faster than 48% |
| Run 4: | 4:09 | 5:33 | faster than 96% |
| Burpee broad jump: | 6:35 | 6:08 | faster than 40% |
| Run 5: | 4:10 | 5:53 | faster than 97% |
| Row: | 4:56 | 5:16 | faster than 76% |
| Run 6: | 4:13 | 5:40 | faster than 95% |
| Farmers carry: | 2:51 | 2:21 | faster than 23% |
| Run 7: | 4:20 | 5:40 | faster than 93% |
| Sandbag lunges: | 4:22 | 5:38 | faster than 86% |
| Run 8: | 5:13 | 7:28 | faster than 96% |
| Wall balls: | 7:59 | 7:57 | faster than 49% |
| Roxzone: | 8:00 | 7:28 | faster than 39% |
| Runs (8 km) | 34:27 | 46:27 | faster than 95% |
| Stations (8) | 41:09 | ||
| Finish | 1:23:31 | 1:36:15 | 395th of 1,834 · faster than 78% |
258th of 607 Open Men (faster than 57%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 6:57 | fastest in the field |
| SkiErg: | 4:37 | 4:34 | faster than 45% |
| Run 2: | 3:47 | 4:57 | faster than 95% |
| Sled push: | 5:46 | 3:09 | faster than 2% |
| Run 3: | 4:35 | 5:23 | faster than 80% |
| Sled pull: | 8:51 | 5:36 | faster than 5% |
| Run 4: | 4:13 | 5:23 | faster than 92% |
| Burpee broad jump: | 7:39 | 6:02 | faster than 23% |
| Run 5: | 4:28 | 5:37 | faster than 89% |
| Row: | 5:09 | 5:01 | faster than 41% |
| Run 6: | 4:08 | 5:27 | faster than 95% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:58 | 5:31 | faster than 97% |
| Sandbag lunges: | 4:57 | 5:42 | faster than 71% |
| Run 8: | 5:17 | 6:37 | faster than 85% |
| Wall balls: | 8:02 | 7:03 | faster than 34% |
| Roxzone: | 10:51 | 8:56 | faster than 25% |
| Runs (8 km) | 35:05 | 46:31 | faster than 94% |
| Stations (8) | 46:56 | ||
| Finish | 1:32:46 | 1:36:03 | 258th of 607 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 5:08 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:06 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 4:47 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Anaheim 2025 · best of 3 | 5:20 |
| Wall balls | 7:26 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:30 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 6:56 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ellie Dunlap1 race
- Erin Langille1 race
- Mateo Santizo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 70% |
| Push | 75% |
| Pull | 32% |
| BBJ | 41% |
| Row | 68% |
| Carry | 97% |
| Lunges | 70% |
| Wall balls | 42% |
| Roxzone | 53% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:13 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 33:33 running, 36:31 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:58 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:03 | 5:00 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 4:23 | 5:23 |
| Sled pull | 5:08 | 4:33 |
| Run 4 | 4:12 | 5:22 |
| Burpee broad jump | 6:06 | 5:41 |
| Run 5 | 4:17 | 5:37 |
| Row | 4:47 | 4:57 |
| Run 6 | 4:07 | 5:27 |
| Farmers carry | 1:29 | 2:04 |
| Run 7 | 4:14 | 5:27 |
| Sandbag lunges | 4:39 | 5:20 |
| Run 8 | 4:16 | 6:01 |
| Wall balls | 7:26 | 6:54 |
| Roxzone | 6:56 | 7:05 |
| Finish | 1:16:53 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
