Athlete · Open Men · 45-49 ·

USA

Aaron Kornegay

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:30 (Chicago 2025) · Doubles Mixed 1:22:50 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:30 Open Men time · Chicago 2025 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · Chicago 2025 732nd of 1,622 Open Men finishers there

1:22:50 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Melissa Hay

Burpee broad jump strongest segment · Chicago 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:30Chicago 2025 · 1 race Doubles Mixed1:22:50Miami 2026 · 1 race · with Melissa Hay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Melissa Hay, Aaron Kornegaywhat the whole field did →	Doubles Mixed · team 45-49	1:22:50	top 41% 606/1,479	47:05	29:36	6:14	splits SkiErg4:47Sled push2:31Sled pull4:23Burpee broad jump3:10Row4:34Farmers carry1:57Sandbag lunges4:15Wall balls3:59Run 17:01Run 25:11Run 35:40Run 45:27Run 55:48Run 65:54Run 75:59Run 86:08Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	1:29:30	top 46% 732/1,622	47:13	35:26	6:56	splits SkiErg4:32Sled push1:55Sled pull6:07Burpee broad jump4:15Row4:37Farmers carry2:26Sandbag lunges5:03Wall balls6:31Run 14:15Run 25:28Run 36:04Run 46:01Run 56:22Run 66:07Run 75:52Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 90%

Sled pull faster than 25%

Burpee broad jump faster than 91%

Row faster than 78%

Farmers carry faster than 29%

Sandbag lunges faster than 59%

Wall balls faster than 68%

Roxzone faster than 48%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:40 faster

Sled pull 0:54 slower

Burpee broad jump 2:00 faster

Row 0:17 faster

Farmers carry 0:18 slower

Sandbag lunges 0:18 faster

Wall balls 1:06 faster

Roxzone 0:06 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:29:30

4:154:325:281:556:046:076:014:156:224:376:072:265:525:037:076:316:56

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:54 against the typical Open Men finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown