Aaron Kong
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:10:30 (Singapore 2026) · Doubles Men 1:52:08 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 2:10:30 | 1236th of 1,561 | 1:04:59 | 50:09 | 15:27 | splitsSkiErg5:17Sled push3:16Sled pull5:13Burpee broad jump6:52Row5:52Farmers carry3:47Sandbag lunges8:21Wall balls11:31Run 14:46Run 26:52Run 37:39Run 47:57Run 58:40Run 68:33Run 78:38Run 811:58Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 2:19:21 | 1707th of 1,937 | 1:14:59 | 52:11 | 12:16 | splitsSkiErg5:25Sled push4:00Sled pull6:59Burpee broad jump7:09Row5:55Farmers carry2:52Sandbag lunges7:24Wall balls12:27Run 14:34Run 213:50Run 37:44Run 48:31Run 58:46Run 68:29Run 79:56Run 813:13Full report for this race → |
| Singapore 2024 31 Aug 2024team: Dylan Lum, Aaron Kongwhat the whole field did → | Doubles Men · team 40-49 | 1:52:08 | 487th of 544 | 1:09:33 | 33:03 | 9:35 | splitsSkiErg4:34Sled push2:12Sled pull4:13Burpee broad jump4:06Row5:20Farmers carry2:07Sandbag lunges5:03Wall balls5:28Run 15:52Run 27:07Run 38:12Run 47:53Run 59:33Run 610:26Run 79:00Run 811:33Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Dylan Lum, Aaron Kongwhat the whole field did → | Doubles Men · team 40-49 | 1:57:32 | 532nd of 573 | 1:09:06 | 34:09 | 14:21 | splitsSkiErg4:32Sled push2:28Sled pull4:13Burpee broad jump4:17Row5:08Farmers carry2:11Sandbag lunges6:03Wall balls5:17Run 16:35Run 26:27Run 37:00Run 47:02Run 57:31Run 68:17Run 79:14Run 817:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:25 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
