USA Aaron Kaplan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:24 at New York 2025.
1 result at 1 race
1,539th of 1,627 Doubles Mixed (faster than 5%). Against the 42 who finished around 1:50:58: most time gained on the eight runs (22:42), most lost on the roxzone (11:34).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:29 | 5:43 | faster than 0% |
| SkiErg: | 4:47 | 4:17 | faster than 8% |
| Run 2: | 6:36 | 5:22 | faster than 10% |
| Sled push: | 4:17 | 2:11 | faster than 2% |
| Run 3: | 5:33 | 5:35 | faster than 51% |
| Sled pull: | 5:15 | 3:20 | faster than 4% |
| Run 4: | 6:02 | 5:41 | faster than 36% |
| Burpee broad jump: | 4:55 | 3:20 | faster than 7% |
| Run 5: | 5:38 | 5:52 | faster than 60% |
| Row: | 6:08 | 4:48 | faster than 1% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:44 | 1:55 | faster than 2% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 5:54 | 3:58 | faster than 7% |
| Run 8: | 18:29 | 7:41 | faster than 0% |
| Wall balls: | 14:20 | 4:35 | faster than 0% |
| Roxzone: | 20:21 | 5:20 | faster than 1% |
| Runs (8 km) | 41:48 | 47:08 | faster than 79% |
| Stations (8) | 48:20 | ||
| Finish | 1:50:24 | 1:22:06 | 1539th of 1,627 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Becca Kesselhaut1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 8% |
| Push | 2% |
| Pull | 4% |
| BBJ | 8% |
| Row | 1% |
| Carry | 2% |
| Lunges | 7% |
| Wall balls | 0% |
| Roxzone | 2% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Roxzone (15:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 52:46 running, 48:19 at the stations and 20:21 in the roxzone; the longest station was the wall balls (14:20).Below, Typical Doubles Mixed: 47:32 running, 28:24 at the stations and 5:20 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Aaron | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 10:29 | 5:43 |
| SkiErg | 4:47 | 4:17 |
| Run 2 | 6:36 | 5:22 |
| Sled push | 4:17 | 2:11 |
| Run 3 | 5:33 | 5:35 |
| Sled pull | 5:15 | 3:20 |
| Run 4 | 6:02 | 5:41 |
| Burpee broad jump | 4:55 | 3:20 |
| Run 5 | 5:38 | 5:52 |
| Row | 6:08 | 4:48 |
| Run 6 | — | 5:48 |
| Farmers carry | 2:44 | 1:55 |
| Run 7 | — | 5:50 |
| Sandbag lunges | 5:54 | 3:58 |
| Run 8 | 18:29 | 7:41 |
| Wall balls | 14:20 | 4:35 |
| Roxzone | 20:21 | 5:20 |
| Finish | 1:50:24 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 15:01 against the typical Doubles Mixed finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
