PAN Aaron Hing
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:25:03 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Brandon Lau, aaron hingwhole field → | Pro Doubles Men · team 25-29 | 1:25:03 | 234th of 28476th of 85 aged 25-29 | 45:56 | 32:27 | 6:46 | View results | See splits Hide splitsSkiErg4:27faster than 8%Sled push3:47Sled pull5:26faster than 32%Burpee broad jump2:52faster than 35%Row4:47faster than 11%Farmers carry1:44faster than 37%Sandbag lunges4:15faster than 15%Wall balls5:09faster than 28%Runs (8 km)45:56faster than 20%Roxzone6:46faster than 21%Run 16:35faster than 12%Run 25:42faster than 7%Run 36:02faster than 13%Run 45:29faster than 28%Run 55:11faster than 38%Run 65:32faster than 26%Run 75:58faster than 17%Run 85:30faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brandon Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:32 against the typical Pro Doubles Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
