USA Aaron Foust
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Aaron Foust, Michelle Frieszwhole field → | Doubles Mixed · team 30-34 | 1:17:40 | 160th of 58244th of 154 aged 30-34 | 41:10 | 29:07 | 7:28 | View results | See splits Hide splitsSkiErg4:25fastest 30%Sled push2:01fastest 39%Sled pull4:13fastest 43%Burpee broad jump3:11fastest 39%Row4:23fastest 14%Farmers carry1:49fastest 48%Sandbag lunges3:12fastest 15%Wall balls5:53faster than 19%Runs (8 km)41:10fastest 25%Roxzone7:28fastest 29%Run 14:33fastest 33%Run 24:52fastest 24%Run 35:19fastest 29%Run 45:20fastest 30%Run 55:32fastest 33%Run 65:06fastest 21%Run 75:11fastest 25%Run 85:21fastest 25%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Aaron Foust, David Villariwhole field → | Doubles Men · team 30-39 | 1:14:25 | 181st of 63081st of 292 aged 30-39 | 41:42 | 24:53 | 7:50† | View results | See splits Hide splitsSkiErg4:04fastest 42%Sled push1:40fastest 21%Sled pull2:57fastest 10%Burpee broad jump2:28fastest 10%Row4:12fastest 11%Farmers carry1:43fastest 45%Sandbag lunges3:47fastest 45%Wall balls4:02fastest 34%Runs (8 km)41:42fastest 37%Roxzone7:50Run 13:21fastest 49%Run 24:58fastest 35%Run 35:39fastest 50%Run 45:24fastest 37%Run 55:32fastest 37%Run 65:19fastest 32%Run 75:35fastest 42%Run 85:54fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Villari1 race
- Michelle Friesz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Doubles Mixed finisher at Atlanta Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
