Athlete · Open Men · 30-34 · SIN

Aaron Ezekiel Sabai

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:08:41 (Singapore National Stadium 2024) · Doubles Men 2:16:34 (Singapore 2024).

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3:08:41 Open Men time · Singapore National Stadium 2024 also raced Doubles Men: each has its own best below

1008th of 1,015 Open Men place · Singapore National Stadium 2024 among Open Men finishers there

3:08:41 latest race · Singapore National Stadium 2024 first Open Men race Open Men

Sandbag lunges strongest segment · Singapore National Stadium 2024 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:08:41Singapore National Stadium 2024 · 1 race Doubles Men2:16:34Singapore 2024 · 1 race · with Justin Ong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	3:08:41	1008th of 1,015	1:31:27	1:17:44	19:35	splits SkiErg6:13Sled push10:21Sled pull9:59Burpee broad jump12:39Row6:41Farmers carry5:31Sandbag lunges7:13Wall balls19:07Run 17:38Run 29:11Run 310:09Run 49:27Run 517:39Run 69:47Run 710:29Run 817:09Full report for this race →
Singapore 2024 31 Aug 2024team: Aaron Ezekiel Sabai, Justin Ongwhat the whole field did →	Doubles Men · team 30-39	2:16:34	531st of 544	1:22:55	39:51	13:53	splits SkiErg5:13Sled push2:14Sled pull5:19Burpee broad jump4:12Row5:44Farmers carry2:13Sandbag lunges6:51Wall balls8:05Run 16:35Run 27:52Run 313:04Run 410:35Run 511:23Run 610:20Run 78:46Run 814:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 7%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 21%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:24 slower

Sled push 6:54 slower

Sled pull 3:50 slower

Burpee broad jump 6:47 slower

Row 1:24 slower

Farmers carry 2:43 slower

Sandbag lunges 1:32 slower

Wall balls 11:22 slower

Roxzone 9:09 slower

Runs (8 km) 42:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron3:08:41

7:386:139:1110:2110:099:599:2712:3917:396:419:475:3110:297:1317:0919:0719:35

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:22 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:08:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown