Athlete · Doubles Men · team 30-34 ·

USA

Aaron Dym

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:22:05 (Washington DC 2026) · Doubles Mixed 1:28:05 (New York 2025).

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1:22:05 Doubles Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

523rd of 906 Doubles Men place · Washington DC 2026 among Doubles Men finishers there

1:22:05 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Alex Feldman

Burpee broad jump strongest segment · Washington DC 2026 faster than 60% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:22:05Washington DC 2026 · 1 race · with Alex Feldman Doubles Mixed1:28:05New York 2025 · 1 race · with Andrea Aronsky

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Aaron Dym, Alex Feldmanwhat the whole field did →	Doubles Men · team 30-34	1:22:05	523rd of 906	44:18	29:03	8:48	splits SkiErg4:08Sled push1:54Sled pull4:12Burpee broad jump2:56Row4:52Farmers carry2:08Sandbag lunges3:52Wall balls5:01Run 16:49Run 25:03Run 35:22Run 45:52Run 55:50Run 65:20Run 75:10Run 84:57Full report for this race →
New York 2025 30 May 2025team: Aaron Dym, Andrea Aronskywhat the whole field did →	Doubles Mixed · team 30-39	1:28:05	1093rd of 1,627	48:26	33:57	5:48	splits SkiErg4:39Sled push3:01Sled pull4:41Burpee broad jump4:08Row5:02Farmers carry2:09Sandbag lunges4:15Wall balls6:02Run 15:34Run 25:23Run 35:54Run 46:03Run 56:03Run 65:45Run 76:03Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Washington DC 2026, against 906 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 36%

Sled pull faster than 18%

Burpee broad jump faster than 60%

Row faster than 21%

Farmers carry faster than 11%

Sandbag lunges faster than 41%

Wall balls faster than 33%

Roxzone faster than 26%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 0:47 slower

Burpee broad jump 0:10 faster

Row 0:20 slower

Farmers carry 0:26 slower

Sandbag lunges 0:13 slower

Wall balls 0:28 slower

Roxzone 1:38 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Doubles Men finisher

Aaron1:22:05

6:494:085:031:545:224:125:522:565:504:525:202:085:103:524:575:018:48

Typical Doubles Men1:18:12

6:354:065:041:455:213:255:273:065:404:325:331:425:313:395:034:337:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown