USA Aaron Dieguez
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:28:19 (Boston 2025) · Doubles Men 1:09:51 (Atlanta 2025) · Doubles Mixed 1:25:19 (Yokohama 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ulrich Dieguez, Aaron Dieguezwhat the whole field did → | Doubles Men · team 30-34 | 1:16:16 | 1105th of 1,955 | 34:28* | 28:16* | 13:37 | splitsSkiErg4:00Sled push2:01Sled pull3:09Burpee broad jump3:23Row5:12Farmers carry2:05Sandbag lunges4:11Wall balls4:15Run 13:15Run 23:48Run 34:03Run 44:07Run 54:32Run 64:02Run 74:29Run 86:16Full report for this race → |
| Miami 2026 3 Apr 2026team: Aaron Dieguez, Ulrich Dieguezwhat the whole field did → | Doubles Men · team 30-34 | 1:19:44 | 521st of 1,001 | 47:34 | 26:10 | 6:04 | splitsSkiErg4:10Sled push1:41Sled pull3:26Burpee broad jump2:22Row4:57Farmers carry1:49Sandbag lunges3:54Wall balls3:51Run 15:23Run 24:33Run 35:03Run 45:12Run 512:02Run 64:56Run 75:26Run 85:03Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Aaron Dieguez, Trevor Dieguezwhat the whole field did → | Doubles Men · team 16-24 | 1:09:51 | top 18% 75/433 | 38:26 | 23:45 | 7:44 | splitsSkiErg4:05Sled push1:30Sled pull3:18Burpee broad jump2:13Row4:24Farmers carry1:32Sandbag lunges3:01Wall balls3:42Run 14:13Run 24:37Run 35:00Run 44:57Run 55:09Run 64:51Run 74:50Run 84:52Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 16-24 | 1:36:46 | 1171st of 1,474 | 43:09 | 43:31 | 10:11 | splitsSkiErg4:46Sled push4:13Sled pull7:45Burpee broad jump5:48Row5:30Farmers carry3:45Sandbag lunges5:48Wall balls5:56Run 14:28Run 24:26Run 34:50Run 45:36Run 56:39Run 65:02Run 75:32Run 86:38Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:28:19 | top 49% 708/1,463 | 40:53 | 38:31 | 8:59 | splitsSkiErg4:37Sled push2:48Sled pull6:32Burpee broad jump5:18Row5:28Farmers carry2:21Sandbag lunges5:21Wall balls6:06Run 15:12Run 24:21Run 34:45Run 45:00Run 55:51Run 64:42Run 75:14Run 85:52Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Julia Dieguez, Aaron Dieguezwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:19 | top 50% 125/255 | 45:27 | 31:31 | 8:21 | splitsSkiErg4:40Sled push2:02Sled pull3:56Burpee broad jump3:47Row5:12Farmers carry2:06Sandbag lunges4:46Wall balls5:02Run 15:20Run 25:29Run 35:28Run 45:51Run 56:00Run 65:31Run 75:46Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:15 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
