Athlete · Open Men · 35-39 ·

NED

Aaron de Jong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:37 (Amsterdam 2026) · Doubles Men 1:07:45 (Rotterdam 2026).

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1:29:37 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1821st of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:07:45 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Tim Nagtzaam

Sled push strongest segment · Amsterdam 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:37Amsterdam 2026 · 1 race Doubles Men1:07:45Rotterdam 2026 · 1 race · with Tim Nagtzaam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Tim Nagtzaam, Aaron de Jongwhat the whole field did →	Doubles Men · team 35-39	1:07:45	top 20% 413/2,147	37:33	24:36	5:40	splits SkiErg4:07Sled push1:39Sled pull2:25Burpee broad jump3:05Row4:23Farmers carry1:30Sandbag lunges3:11Wall balls4:16Run 15:01Run 24:25Run 34:34Run 44:48Run 54:29Run 64:32Run 74:35Run 85:13Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:29:37	1821st of 2,802	43:11	38:46	7:44	splits SkiErg4:38Sled push2:37Sled pull4:24Burpee broad jump6:37Row4:57Farmers carry2:36Sandbag lunges5:19Wall balls7:38Run 14:08Run 25:04Run 35:15Run 45:24Run 55:47Run 65:28Run 75:28Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 77%

Sled pull faster than 64%

Burpee broad jump faster than 24%

Row faster than 30%

Farmers carry faster than 15%

Sandbag lunges faster than 44%

Wall balls faster than 39%

Roxzone faster than 30%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:22 faster

Sled pull 0:20 faster

Burpee broad jump 1:13 slower

Row 0:13 slower

Farmers carry 0:35 slower

Sandbag lunges 0:13 slower

Wall balls 0:38 slower

Roxzone 0:59 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:29:37

4:084:385:042:375:154:245:246:375:474:575:282:365:285:196:407:387:44

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:13 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown