GER Aaron Dabringhaus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:20 at Maastricht 2026.
1 result at 1 race
1,167th of 1,366 Doubles Mixed (faster than 14%). Against the 43 who finished around 1:38:05: most time gained on burpee broad jump (1:49), most lost on the eight runs (4:32). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:18 | faster than 7% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 6:58 | 5:31 | faster than 6% |
| Sled push: | 2:10 | 2:03 | faster than 38% |
| Run 3: | 7:39 | 5:45 | faster than 5% |
| Sled pull: | 4:56 | 3:48 | faster than 10% |
| Run 4: | 7:27 | 5:48 | faster than 7% |
| Burpee broad jump: | 3:20 | 3:46 | faster than 69% |
| Run 5: | 7:45 | 5:54 | faster than 6% |
| Row: | 4:47 | 4:50 | faster than 57% |
| Run 6: | 7:24 | 5:52 | faster than 9% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 7:00 | 5:53 | faster than 15% |
| Sandbag lunges: | 4:09 | 4:05 | faster than 47% |
| Run 8: | 8:20 | 6:14 | faster than 7% |
| Wall balls: | 5:09 | 4:28 | faster than 26% |
| Roxzone: | 9:58 | 7:50 | faster than 15% |
| Runs (8 km) | 57:47 | 45:16 | faster than 7% |
| Stations (8) | 30:40 | ||
| Finish | 1:38:20 | 1:22:42 | 1167th of 1,366 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nastasia Dabringhaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 70% |
| Push | 39% |
| Pull | 11% |
| BBJ | 70% |
| Row | 58% |
| Carry | 30% |
| Lunges | 47% |
| Wall balls | 27% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (12:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 57:50 running, 30:40 at the stations and 9:58 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Doubles Mixed: 45:15 running, 29:07 at the stations and 7:50 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Aaron | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:17 | 4:18 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 6:58 | 5:31 |
| Sled push | 2:10 | 2:03 |
| Run 3 | 7:39 | 5:45 |
| Sled pull | 4:56 | 3:48 |
| Run 4 | 7:27 | 5:48 |
| Burpee broad jump | 3:20 | 3:46 |
| Run 5 | 7:45 | 5:54 |
| Row | 4:47 | 4:50 |
| Run 6 | 7:24 | 5:52 |
| Farmers carry | 2:01 | 1:51 |
| Run 7 | 7:00 | 5:53 |
| Sandbag lunges | 4:09 | 4:05 |
| Run 8 | 8:20 | 6:14 |
| Wall balls | 5:09 | 4:28 |
| Roxzone | 9:58 | 7:50 |
| Finish | 1:38:20 | 1:22:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
