USA Aaron Dabney
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:26 at Houston 2026.
1 result at 1 race
630th of 1,373 Doubles Men (faster than 54%). Against the 42 who finished around 1:21:07: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:08). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:45 | faster than 32% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 5:26 | 5:16 | faster than 43% |
| Sled push: | 1:30 | 1:59 | faster than 95% |
| Run 3: | 5:24 | 5:39 | faster than 59% |
| Sled pull: | 3:16 | 3:50 | faster than 80% |
| Run 4: | 5:17 | 5:42 | faster than 66% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 88% |
| Run 5: | 5:59 | 5:55 | faster than 47% |
| Row: | 4:23 | 4:39 | faster than 79% |
| Run 6: | 6:12 | 5:45 | faster than 34% |
| Farmers carry: | 1:53 | 1:47 | faster than 38% |
| Run 7: | 6:20 | 5:44 | faster than 31% |
| Sandbag lunges: | 3:15 | 3:41 | faster than 71% |
| Run 8: | 6:26 | 5:58 | faster than 37% |
| Wall balls: | 4:03 | 4:43 | faster than 82% |
| Roxzone: | 9:25 | 8:08 | faster than 32% |
| Runs (8 km) | 47:13 | 46:16 | faster than 44% |
| Stations (8) | 24:52 | ||
| Finish | 1:21:26 | 1:23:04 | 630th of 1,373 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kenneth Dabney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,373 Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 69% |
| Push | 95% |
| Pull | 80% |
| BBJ | 89% |
| Row | 79% |
| Carry | 39% |
| Lunges | 71% |
| Wall balls | 82% |
| Roxzone | 32% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 47:16 running, 24:52 at the stations and 9:25 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:30).Below, Typical Doubles Men: 45:45 running, 28:06 at the stations and 8:08 in the roxzone; the longest station was the wall balls (4:43).
See the numbers
| Part | Aaron | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:13 | 5:45 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 5:26 | 5:16 |
| Sled push | 1:30 | 1:59 |
| Run 3 | 5:24 | 5:39 |
| Sled pull | 3:16 | 3:50 |
| Run 4 | 5:17 | 5:42 |
| Burpee broad jump | 2:27 | 3:15 |
| Run 5 | 5:59 | 5:55 |
| Row | 4:23 | 4:39 |
| Run 6 | 6:12 | 5:45 |
| Farmers carry | 1:53 | 1:47 |
| Run 7 | 6:20 | 5:44 |
| Sandbag lunges | 3:15 | 3:41 |
| Run 8 | 6:26 | 5:58 |
| Wall balls | 4:03 | 4:43 |
| Roxzone | 9:25 | 8:08 |
| Finish | 1:21:26 | 1:23:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
