AUS Aaron Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:53 at Brisbane 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Aaron Cook, Melissa Healeywhole field → | Doubles Mixed · team 30-39 | 1:45:53 | 848th of 886349th of 362 aged 30-39 | 1:04:00 | 31:00 | 10:56 | View results | See splits Hide splitsSkiErg4:12faster than 32%Sled push1:47fastest 39%Sled pull3:06fastest 28%Burpee broad jump4:45faster than 7%Row4:40faster than 40%Farmers carry1:39fastest 31%Sandbag lunges6:43faster than 1%Wall balls4:08faster than 40%Runs (8 km)1:04:00faster than 3%Roxzone10:56faster than 4%Run 13:32faster than 17%Run 27:39faster than 3%Run 38:25faster than 3%Run 48:44faster than 2%Run 58:59faster than 2%Run 68:53faster than 2%Run 78:49faster than 2%Run 89:03faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melissa Healey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
