AUS Aaron Connolly
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:26:28 at Perth 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Aaron Connolly, Giuseppe Perlungowhole field → | Doubles Men · team 45-49 | 1:26:28 | 534th of 70929th of 45 aged 45-49 | 47:34 | 32:44 | 6:10† | View results | See splits Hide splitsSkiErg4:16faster than 16%Sled push2:04faster than 18%Sled pull3:22faster than 42%Burpee broad jump3:56faster than 24%Row4:53faster than 21%Farmers carry2:42faster than 10%Sandbag lunges5:13faster than 10%Wall balls6:18faster than 8%Runs (8 km)47:34faster than 30%Roxzone6:10Run 14:20faster than 30%Run 25:56faster than 28%Run 36:15faster than 35%Run 46:23faster than 32%Run 56:43faster than 28%Run 66:37faster than 26%Run 75:55faster than 29%Run 85:29faster than 30%Full report for this race → |
| Perth 2025 5 Sep 2025team: Aaron Connolly, Matthew Alchinwhole field → | Doubles Men · team 35-39 | 1:29:52 | 440th of 50076th of 95 aged 35-39 | 48:57 | 29:27 | 11:33 | View results | See splits Hide splitsSkiErg4:13faster than 11%Sled push1:36fastest 40%Sled pull3:05fastest 43%Burpee broad jump4:30faster than 9%Row4:41faster than 41%Farmers carry2:07faster than 5%Sandbag lunges4:01faster than 29%Wall balls5:14faster than 16%Runs (8 km)48:57faster than 11%Roxzone11:33faster than 10%Run 16:41faster than 4%Run 25:49faster than 7%Run 35:55faster than 13%Run 45:59faster than 14%Run 56:02faster than 18%Run 66:08faster than 11%Run 76:05faster than 14%Run 86:20faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Perth 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Perth 2025 · best of 2 | 1:50 |
| Sled pull | 3:05 | Perth 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:56 | Perth 2026 · best of 2 | 3:13 |
| Row | 4:41 | Perth 2025 · best of 2 | 4:32 |
| Farmers carry | 2:07 | Perth 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:01 | Perth 2025 · best of 2 | 3:35 |
| Wall balls | 5:14 | Perth 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:34 | Perth 2026 · best of 2 | 42:19 |
| Roxzone | 11:33 | Perth 2025 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Giuseppe Perlungo1 race
- Matthew Alchin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Doubles Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
