AUS Aaron Commins
2 HYROX races over 2 seasons. Best Open Men time: 1:37:16 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Commins at each race, oldest on the left; lower is faster.The best was 1:37:16 at Perth (Aug 2026); Aaron Commins was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:41:33 |
| Perth | Aug 2026 | Open Men | 1:37:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
805th of 1,089 Open Men (faster than 26%). Against the 33 who finished around 1:38:03: most time gained on the eight runs (2:53), most lost on sandbag lunges (1:28). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 3:47 | faster than 1% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 5:02 | 5:11 | faster than 57% |
| Sled push: | 3:31 | 2:56 | faster than 23% |
| Run 3: | 5:21 | 5:41 | faster than 63% |
| Sled pull: | 5:31 | 4:34 | faster than 23% |
| Run 4: | 5:25 | 5:37 | faster than 59% |
| Burpee broad jump: | 6:40 | 5:27 | faster than 25% |
| Run 5: | 5:38 | 5:48 | faster than 57% |
| Row: | 5:28 | 4:50 | faster than 12% |
| Run 6: | 5:56 | 5:43 | faster than 40% |
| Farmers carry: | 3:11 | 2:43 | faster than 28% |
| Run 7: | 5:23 | 5:11 | faster than 40% |
| Sandbag lunges: | 8:02 | 5:31 | faster than 12% |
| Run 8: | 5:15 | 5:01 | faster than 41% |
| Wall balls: | 8:11 | 6:49 | faster than 32% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 44:04 | 42:23 | faster than 40% |
| Stations (8) | 44:58 | ||
| Finish | 1:37:16 | 1:25:58 | 805th of 1,089 · faster than 26% |
696th of 855 Open Men (faster than 18%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:01 | faster than 29% |
| SkiErg: | 4:23 | 4:19 | faster than 40% |
| Run 2: | 4:46 | 4:28 | faster than 35% |
| Sled push: | 3:11 | 2:52 | faster than 33% |
| Run 3: | 5:13 | 4:48 | faster than 31% |
| Sled pull: | 6:25 | 4:54 | faster than 13% |
| Run 4: | 5:13 | 4:49 | faster than 32% |
| Burpee broad jump: | 6:39 | 5:44 | faster than 30% |
| Run 5: | 5:54 | 4:58 | faster than 17% |
| Row: | 5:36 | 4:53 | faster than 10% |
| Run 6: | 5:44 | 4:49 | faster than 19% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 5:50 | 4:51 | faster than 16% |
| Sandbag lunges: | 8:46 | 5:26 | faster than 7% |
| Run 8: | 6:28 | 5:08 | faster than 18% |
| Wall balls: | 8:05 | 6:48 | faster than 30% |
| Roxzone: | 11:40 | 8:23 | faster than 11% |
| Runs (8 km) | 44:31 | 39:15 | faster than 23% |
| Stations (8) | 45:27 | ||
| Finish | 1:41:33 | 1:24:59 | 696th of 855 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 5:31 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | Perth 2025 · best of 2 | 5:38 |
| Row | 5:28 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:02 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 8:05 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:04 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 11:40 | Perth 2025 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 52% |
| Push | 23% |
| Pull | 24% |
| BBJ | 25% |
| Row | 12% |
| Carry | 28% |
| Lunges | 13% |
| Wall balls | 32% |
| Roxzone | 13% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Roxzone (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 44:07 running, 44:58 at the stations and 8:14 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 3:47 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 5:02 | 5:11 |
| Sled push | 3:31 | 2:56 |
| Run 3 | 5:21 | 5:41 |
| Sled pull | 5:31 | 4:34 |
| Run 4 | 5:25 | 5:37 |
| Burpee broad jump | 6:40 | 5:27 |
| Run 5 | 5:38 | 5:48 |
| Row | 5:28 | 4:50 |
| Run 6 | 5:56 | 5:43 |
| Farmers carry | 3:11 | 2:43 |
| Run 7 | 5:23 | 5:11 |
| Sandbag lunges | 8:02 | 5:31 |
| Run 8 | 5:15 | 5:01 |
| Wall balls | 8:11 | 6:49 |
| Roxzone | 8:14 | 5:28 |
| Finish | 1:37:16 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
