Athlete · Open Men · 40-44 ·

AUS

Aaron Cheah

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:34 (Yokohama 2025) · Pro Men 1:29:22 (Singapore Expo 2025) · Doubles Men 1:19:00 (Singapore 2024).

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1:14:34 best Open Men time · Yokohama 2025 also raced Pro Men, Doubles Men: each has its own best below

top 9% best Open Men place · Yokohama 2025 58th of 717 Open Men finishers there

1:29:22 latest race · Singapore Expo 2025 first Pro Men race Pro Men

Row strongest segment · Yokohama 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:34Yokohama 2025 · 4 races Pro Men1:29:22Singapore Expo 2025 · 1 race Doubles Men1:19:00Singapore 2024 · 1 race · with Yang He

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:14:34

Each dot is one Open Men race. From the first Open Men race to the best: 24:17 faster (1:38:51 to 1:14:34).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Pro Men · 40-44	1:29:22	top 44% 96/222	37:28	44:13	7:44	splits SkiErg4:15Sled push4:31Sled pull7:17Burpee broad jump5:10Row4:28Farmers carry2:11Sandbag lunges5:32Wall balls10:49Run 13:23Run 24:19Run 34:44Run 44:51Run 54:58Run 64:40Run 74:44Run 85:52Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 40-44	1:14:34	top 9% 58/717	36:12	32:37	5:45	splits SkiErg4:26Sled push2:44Sled pull4:10Burpee broad jump4:31Row4:23Farmers carry1:35Sandbag lunges4:30Wall balls6:18Run 14:32Run 24:10Run 34:38Run 44:32Run 54:39Run 64:32Run 74:31Run 84:38Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	1:19:35	top 9% 171/1,937	38:10	34:26	7:02	splits SkiErg4:23Sled push3:19Sled pull5:08Burpee broad jump4:26Row4:38Farmers carry2:03Sandbag lunges4:33Wall balls5:56Run 13:12Run 24:25Run 34:55Run 44:52Run 55:19Run 65:14Run 75:06Run 85:12Full report for this race →
Singapore 2024 31 Aug 2024team: Aaron Cheah, Yang Hewhat the whole field did →	Doubles Men · team 30-39	1:19:00	top 27% 145/544	46:40	27:14	5:10	splits SkiErg4:15Sled push1:41Sled pull4:11Burpee broad jump3:18Row4:17Farmers carry1:38Sandbag lunges3:42Wall balls4:12Run 14:52Run 25:10Run 35:19Run 45:19Run 55:36Run 65:21Run 75:37Run 89:29Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:38:51	top 43% 431/1,015	47:22	41:17	10:17	splits SkiErg4:36Sled push2:03Sled pull5:52Burpee broad jump7:21Row5:06Farmers carry2:28Sandbag lunges5:13Wall balls8:38Run 15:28Run 25:02Run 35:30Run 45:39Run 56:43Run 66:20Run 76:07Run 86:35Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:22:33	top 16% 128/807	43:43	34:18	4:38	splits SkiErg4:41Sled push2:19Sled pull4:31Burpee broad jump6:04Row4:38Farmers carry1:48Sandbag lunges4:30Wall balls5:47Run 14:36Run 25:00Run 35:21Run 45:27Run 55:48Run 65:31Run 75:32Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 72%

Sled pull faster than 90%

Burpee broad jump faster than 78%

Row faster than 98%

Farmers carry faster than 98%

Sandbag lunges faster than 81%

Wall balls faster than 78%

Roxzone faster than 93%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:23 faster

Sled pull 1:43 faster

Burpee broad jump 1:06 faster

Row 0:45 faster

Farmers carry 0:54 faster

Sandbag lunges 1:08 faster

Wall balls 1:57 faster

Roxzone 2:57 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:14:34

4:324:264:102:444:384:104:324:314:394:234:321:354:314:304:386:185:45

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown