USA Aaron Chambers
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
152nd of 353 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:29 | faster than 53% |
| SkiErg: | 4:23 | 4:21 | faster than 46% |
| Run 2: | 3:45 | 4:12 | faster than 77% |
| Sled push: | 4:49 | 3:54 | faster than 27% |
| Run 3: | 3:58 | 4:39 | faster than 80% |
| Sled pull: | 7:12 | 6:54 | faster than 45% |
| Run 4: | 3:59 | 4:40 | faster than 82% |
| Burpee broad jump: | 5:00 | 4:33 | faster than 40% |
| Run 5: | 4:01 | 4:46 | faster than 82% |
| Row: | 4:36 | 4:39 | faster than 54% |
| Run 6: | 3:57 | 4:38 | faster than 82% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 3:49 | 4:39 | faster than 91% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 4:14 | 5:03 | faster than 82% |
| Wall balls: | 8:16 | 7:29 | faster than 39% |
| Roxzone: | 7:42 | 6:38 | faster than 35% |
| Runs (8 km) | 32:05 | 37:27 | faster than 80% |
| Stations (8) | 41:26 | ||
| Finish | 1:21:10 | 1:23:28 | 152nd of 353 · faster than 57% |
321st of 2,075 Open Men (faster than 84%). Against the 62 who finished around 1:15:38: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:29 | faster than 59% |
| SkiErg: | 4:18 | 4:26 | faster than 66% |
| Run 2: | 4:33 | 5:06 | faster than 77% |
| Sled push: | 2:33 | 2:56 | faster than 75% |
| Run 3: | 4:46 | 5:32 | faster than 82% |
| Sled pull: | 4:12 | 5:06 | faster than 80% |
| Run 4: | 4:45 | 5:33 | faster than 82% |
| Burpee broad jump: | 5:10 | 5:36 | faster than 61% |
| Run 5: | 4:38 | 5:45 | faster than 91% |
| Row: | 4:42 | 5:12 | faster than 87% |
| Run 6: | 4:25 | 5:33 | faster than 92% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:20 | 5:34 | faster than 94% |
| Sandbag lunges: | 4:37 | 5:18 | faster than 70% |
| Run 8: | 4:29 | 6:02 | faster than 94% |
| Wall balls: | 5:58 | 7:23 | faster than 74% |
| Roxzone: | 5:09 | 6:27 | faster than 73% |
| Runs (8 km) | 37:09 | 44:52 | faster than 88% |
| Stations (8) | 33:37 | ||
| Finish | 1:15:52 | 1:30:19 | 321st of 2,075 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 46% |
| Push | 28% |
| Pull | 45% |
| BBJ | 41% |
| Row | 55% |
| Carry | 48% |
| Lunges | 50% |
| Wall balls | 40% |
| Roxzone | 36% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 32:09 running, 41:26 at the stations and 7:42 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:29 |
| SkiErg | 4:23 | 4:21 |
| Run 2 | 3:45 | 4:12 |
| Sled push | 4:49 | 3:54 |
| Run 3 | 3:58 | 4:39 |
| Sled pull | 7:12 | 6:54 |
| Run 4 | 3:59 | 4:40 |
| Burpee broad jump | 5:00 | 4:33 |
| Run 5 | 4:01 | 4:46 |
| Row | 4:36 | 4:39 |
| Run 6 | 3:57 | 4:38 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 3:49 | 4:39 |
| Sandbag lunges | 4:59 | 4:59 |
| Run 8 | 4:14 | 5:03 |
| Wall balls | 8:16 | 7:29 |
| Roxzone | 7:42 | 6:38 |
| Finish | 1:21:10 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Pro Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
