Athlete · Open Men · 40-44 ·

USA

Aaron Blades

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:45:07 (New York 2026) · Doubles Mixed 1:33:44 (Miami 2026).

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1:45:07 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

3337th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:45:07 latest race · New York 2026 first Open Men race Open Men

SkiErg strongest segment · New York 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:07New York 2026 · 1 race Doubles Mixed1:33:44Miami 2026 · 2 races · with Sarah Blades

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:33:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:45:07	3337th of 4,637	50:08	43:12	11:52	splits SkiErg4:24Sled push3:10Sled pull5:30Burpee broad jump7:43Row5:07Farmers carry2:26Sandbag lunges6:25Wall balls8:27Run 15:30Run 24:57Run 35:09Run 45:17Run 56:41Run 66:58Run 76:13Run 89:25Full report for this race →
Miami 2026 3 Apr 2026team: Aaron Blades, Sarah Bladeswhat the whole field did →	Doubles Mixed · team 40-44	1:33:44	993rd of 1,479	51:41	33:21	8:46	splits SkiErg4:39Sled push3:11Sled pull6:06Burpee broad jump3:37Row5:24Farmers carry2:09Sandbag lunges3:51Wall balls4:24Run 17:51Run 26:16Run 36:19Run 46:15Run 56:14Run 66:03Run 76:34Run 86:13Full report for this race →
Chicago 2025 14 Nov 2025team: Aaron Blades, Kimberly Beckwhat the whole field did →	Doubles Mixed · team 40-44	2:06:14	1160th of 1,179	1:11:27	45:01	9:51	splits SkiErg5:36Sled push4:22Sled pull5:27Burpee broad jump7:09Row5:26Farmers carry2:29Sandbag lunges5:42Wall balls8:50Run 14:58Run 26:53Run 310:32Run 410:04Run 59:03Run 68:38Run 79:37Run 811:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 48%

Sled pull faster than 33%

Burpee broad jump faster than 19%

Row faster than 40%

Farmers carry faster than 47%

Sandbag lunges faster than 35%

Wall balls faster than 39%

Roxzone faster than 7%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:02 slower

Sled pull 0:34 slower

Burpee broad jump 1:57 slower

Row 0:08 slower

Farmers carry 0:03 slower

Sandbag lunges 0:43 slower

Wall balls 0:47 slower

Roxzone 4:52 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:45:07

5:304:244:573:105:095:305:177:436:415:076:582:266:136:259:258:2711:52

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:52 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown