USA Aaron Antonio
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 7 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Antonio at each race, oldest on the left; lower is faster.The best was 1:00:13 at New York (Jun 2025); Aaron Antonio was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | Jun 2025 | Relay Men | 1:00:13 |
| New York | Jun 2026 | Relay Men | 1:00:25 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
891st of 3,151 Doubles Men (faster than 71%). Against the 94 who finished around 1:15:47: most time gained on wall balls (0:16), most lost on row (0:20). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:36 | faster than 73% |
| SkiErg: | 4:04 | 4:05 | faster than 54% |
| Run 2: | 4:39 | 5:14 | faster than 77% |
| Sled push: | 1:55 | 1:57 | faster than 55% |
| Run 3: | 5:08 | 5:33 | faster than 69% |
| Sled pull: | 2:48 | 3:17 | faster than 79% |
| Run 4: | 5:10 | 5:39 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:14 | faster than 57% |
| Run 5: | 5:38 | 5:54 | faster than 59% |
| Row: | 4:47 | 4:36 | faster than 32% |
| Run 6: | 5:26 | 5:45 | faster than 62% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 5:26 | 5:46 | faster than 62% |
| Sandbag lunges: | 3:33 | 3:50 | faster than 65% |
| Run 8: | 7:00 | 7:15 | faster than 56% |
| Wall balls: | 4:11 | 4:37 | faster than 73% |
| Roxzone: | 5:36 | 6:49 | faster than 73% |
| Runs (8 km) | 43:30 | 47:09 | faster than 67% |
| Stations (8) | 26:10 | ||
| Finish | 1:15:11 | 1:22:19 | 891st of 3,151 · faster than 71% |
344th of 1,865 Open Men (faster than 81%). Against the 52 who finished around 1:15:18: most time gained on the eight runs (0:30), most lost on sled pull (0:53). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:04 | faster than 83% |
| SkiErg: | 4:18 | 4:32 | faster than 78% |
| Run 2: | 3:53 | 4:51 | faster than 95% |
| Sled push: | 2:50 | 2:27 | faster than 27% |
| Run 3: | 4:18 | 5:03 | faster than 88% |
| Sled pull: | 4:39 | 4:04 | faster than 29% |
| Run 4: | 4:25 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:13 | 5:23 | faster than 81% |
| Run 5: | 4:47 | 5:23 | faster than 79% |
| Row: | 4:38 | 4:51 | faster than 74% |
| Run 6: | 4:41 | 5:16 | faster than 79% |
| Farmers carry: | 2:00 | 2:20 | faster than 75% |
| Run 7: | 4:53 | 5:16 | faster than 69% |
| Sandbag lunges: | 4:45 | 5:17 | faster than 67% |
| Run 8: | 6:28 | 7:09 | faster than 70% |
| Wall balls: | 5:35 | 6:53 | faster than 76% |
| Roxzone: | 4:14 | 5:45 | faster than 80% |
| Runs (8 km) | 37:47 | 42:28 | faster than 77% |
| Stations (8) | 32:58 | ||
| Finish | 1:14:54 | 1:26:41 | 344th of 1,865 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Charles Palminteri1 race
- Dezhi Zhao1 race
- Jesse Hom1 race
- Joe Evangelista1 race
- Joseph Evangelista1 race
- Juntao Fang1 race
- Omar Abdelsamad1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2025, against 1,865 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 78% |
| Push | 28% |
| Pull | 30% |
| BBJ | 81% |
| Row | 75% |
| Carry | 75% |
| Lunges | 68% |
| Wall balls | 76% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 37:50 running, 32:58 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:04 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 3:53 | 4:51 |
| Sled push | 2:50 | 2:27 |
| Run 3 | 4:18 | 5:03 |
| Sled pull | 4:39 | 4:04 |
| Run 4 | 4:25 | 5:10 |
| Burpee broad jump | 4:13 | 5:23 |
| Run 5 | 4:47 | 5:23 |
| Row | 4:38 | 4:51 |
| Run 6 | 4:41 | 5:16 |
| Farmers carry | 2:00 | 2:20 |
| Run 7 | 4:53 | 5:16 |
| Sandbag lunges | 4:45 | 5:17 |
| Run 8 | 6:28 | 7:09 |
| Wall balls | 5:35 | 6:53 |
| Roxzone | 4:14 | 5:45 |
| Finish | 1:14:54 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Men finisher at New York May 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
