Athlete · Open Men · 35-39 ·

USA

Aaron Alfonso

2 HYROX results over 1 season. Best Open Men time 1:41:57 at Dallas 2025.

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1:41:57 best Open Men time · Dallas 2025 2 Open Men races

1492nd of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

1:47:49 latest race · Houston 2026 5:52 slower than the best Open Men time Open Men

Sled push strongest segment · Dallas 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:001:47:00 best 1:41:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:47:49	1653rd of 2,230	53:10	45:58	8:46	splits SkiErg4:25Sled push3:03Sled pull5:12Burpee broad jump10:53Row4:46Farmers carry2:20Sandbag lunges7:25Wall balls7:54Run 16:32Run 26:05Run 36:20Run 46:41Run 56:52Run 66:41Run 76:47Run 87:16Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:41:57	1492nd of 2,075	53:38	39:48	8:36	splits SkiErg4:14Sled push2:24Sled pull4:39Burpee broad jump7:07Row5:15Farmers carry1:55Sandbag lunges6:23Wall balls7:51Run 16:11Run 26:07Run 36:44Run 46:42Run 57:07Run 66:18Run 76:37Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 85%

Sled pull faster than 66%

Burpee broad jump faster than 23%

Row faster than 47%

Farmers carry faster than 67%

Sandbag lunges faster than 25%

Wall balls faster than 43%

Roxzone faster than 21%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:32 faster

Sled pull 0:27 faster

Burpee broad jump 1:31 slower

Row 0:03 slower

Farmers carry 0:10 faster

Sandbag lunges 1:06 slower

Wall balls 0:28 slower

Roxzone 2:09 slower

Runs (8 km) 8:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:41:57

6:114:146:072:246:444:396:427:077:075:156:181:556:376:237:557:518:36

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown