Athlete · Open Men · 30-34 ·

JPN

Aane Nakashima

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:46 (Incheon 2026) · Doubles Mixed 1:57:56 (Singapore 2026).

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1:34:46 Open Men time · Incheon 2026 also raced Doubles Mixed: each has its own best below

1302nd of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1:34:46 latest race · Incheon 2026 first Open Men race Open Men

Sled push strongest segment · Incheon 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:46Incheon 2026 · 1 race Doubles Mixed1:57:56Singapore 2026 · 1 race · with Chieri Nakashima

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:34:46	1302nd of 2,004	46:40	40:54	7:17	splits SkiErg4:45Sled push2:15Sled pull6:23Burpee broad jump6:42Row5:02Farmers carry1:35Sandbag lunges6:35Wall balls7:37Run 15:55Run 24:53Run 35:29Run 45:46Run 56:06Run 65:37Run 75:48Run 87:10Full report for this race →
Singapore 2026 4 Apr 2026team: Chieri Nakashima, Aane Nakashimawhat the whole field did →	Doubles Mixed · team 30-34	1:57:56	875th of 1,072	1:03:53	42:05	12:03	splits SkiErg4:51Sled push2:20Sled pull4:48Burpee broad jump5:28Row5:25Farmers carry2:00Sandbag lunges6:44Wall balls10:29Run 15:06Run 27:49Run 37:53Run 48:11Run 58:52Run 68:32Run 79:05Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 94%

Sled pull faster than 29%

Burpee broad jump faster than 17%

Row faster than 38%

Farmers carry faster than 94%

Sandbag lunges faster than 19%

Wall balls faster than 32%

Roxzone faster than 44%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:46 faster

Sled pull 0:48 slower

Burpee broad jump 1:45 slower

Row 0:08 slower

Farmers carry 0:40 faster

Sandbag lunges 1:26 slower

Wall balls 1:01 slower

Roxzone 0:21 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aane against the typical Open Men finisher

Aane1:34:46

5:554:454:532:155:296:235:466:426:065:025:371:355:486:357:107:377:17

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:45 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown