Athlete · Open Men · 30-34 · SIN

A Dzafir

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:24:44 (Bangkok Aug 2026) · Doubles Mixed 1:32:47 (Bangkok Mar 2026) · Doubles Men 1:19:39 (Jakarta 2026) · Pro Doubles Men 1:24:48 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:44 Open Men time · Bangkok Aug 2026 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 21% Open Men place · Bangkok Aug 2026 651st of 3,253 Open Men finishers there

1:24:44 latest race · Bangkok Aug 2026 first Open Men race Open Men

Sled pull strongest segment · Bangkok Aug 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:44Bangkok Aug 2026 · 1 race Doubles Mixed1:32:47Bangkok Mar 2026 · 2 races · with Shankari Gunasekar Doubles Men1:19:39Jakarta 2026 · 1 race · with Daniaal Adam Pro Doubles Men1:24:48Singapore 2026 · 1 race · with Jeremy Danker

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:32:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:24:44	top 21% 651/3,253	39:58	37:05	7:45	splits SkiErg4:54Sled push3:23Sled pull3:56Burpee broad jump5:26Row5:05Farmers carry2:43Sandbag lunges4:50Wall balls6:48Run 15:28Run 24:34Run 34:48Run 44:46Run 54:47Run 64:44Run 74:56Run 85:58Full report for this race →
Jakarta 2026 27 Jun 2026team: A Dzafir, Daniaal Adamwhat the whole field did →	Doubles Men · team 35-39	1:19:39	top 24% 263/1,133	42:03	29:20	8:20	splits SkiErg4:18Sled push2:02Sled pull3:40Burpee broad jump3:04Row5:01Farmers carry1:48Sandbag lunges3:42Wall balls5:45Run 14:54Run 24:24Run 35:11Run 45:14Run 55:36Run 65:24Run 75:23Run 86:02Full report for this race →
Singapore 2026 4 Apr 2026team: A Dzafir, Jeremy Dankerwhat the whole field did →	Pro Doubles Men · team 30-34	1:24:48	88th of 168	43:41	33:31	7:40	splits SkiErg4:07Sled push3:18Sled pull5:40Burpee broad jump3:24Row4:38Farmers carry1:59Sandbag lunges4:21Wall balls6:04Run 13:18Run 24:55Run 35:10Run 45:05Run 55:19Run 66:52Run 76:46Run 86:20Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: A Dzafir, Shankari Gunasekarwhat the whole field did →	Doubles Mixed · team 35-39	1:32:47	top 49% 705/1,452	47:51	32:00	13:02	splits SkiErg4:36Sled push3:10Sled pull4:26Burpee broad jump3:31Row5:18Farmers carry2:29Sandbag lunges3:48Wall balls4:42Run 18:44Run 25:17Run 35:28Run 45:19Run 55:27Run 65:24Run 75:20Run 86:54Full report for this race →
Bangkok 2025 24 May 2025team: Shankari Gunasekar, A Dzafirwhat the whole field did →	Doubles Mixed · team 30-39	1:50:16	600th of 736	1:03:17	36:45	10:18	splits SkiErg4:38Sled push2:32Sled pull5:04Burpee broad jump4:07Row5:36Farmers carry2:08Sandbag lunges5:27Wall balls7:13Run 17:08Run 27:28Run 37:41Run 47:46Run 58:13Run 67:51Run 79:00Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 61%

Sled pull faster than 91%

Burpee broad jump faster than 65%

Row faster than 56%

Farmers carry faster than 32%

Sandbag lunges faster than 82%

Wall balls faster than 72%

Roxzone faster than 84%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 faster

Sled pull 1:30 faster

Burpee broad jump 0:44 faster

Row 0:04 faster

Farmers carry 0:20 slower

Sandbag lunges 1:25 faster

Wall balls 1:32 faster

Roxzone 2:40 faster

Runs (8 km) 7:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: A against the typical Open Men finisher

A1:24:44

5:284:544:343:234:483:564:465:264:475:054:442:434:564:505:586:487:45

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown