SIN A Dzafir
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 11 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of A Dzafir at each race, oldest on the left; lower is faster.The best was 59:33 at Singapore (Jun 2024); A Dzafir was 32:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Men | 59:33 |
| Bangkok | May 2025 | Relay Men | 1:18:30 |
| Singapore Expo | Nov 2025 | Relay Men | 1:31:50 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of A Dzafir at each race, oldest on the left; lower is faster.The best was 1:32:47 at Bangkok (Mar 2026); A Dzafir was 17:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:50:16 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:32:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
653rd of 3,253 Open Men (faster than 79%). Against the 97 who finished around 1:24:44: most time gained on the roxzone (0:42), most lost on farmers carry (0:38). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:47 | faster than 62% |
| SkiErg: | 4:54 | 4:54 | faster than 50% |
| Run 2: | 4:34 | 5:09 | faster than 72% |
| Sled push: | 3:23 | 3:35 | faster than 60% |
| Run 3: | 4:48 | 5:33 | faster than 75% |
| Sled pull: | 3:56 | 5:26 | faster than 90% |
| Run 4: | 4:46 | 5:30 | faster than 75% |
| Burpee broad jump: | 5:26 | 6:10 | faster than 64% |
| Run 5: | 4:47 | 5:47 | faster than 80% |
| Row: | 5:05 | 5:09 | faster than 55% |
| Run 6: | 4:44 | 5:39 | faster than 79% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 4:56 | 5:42 | faster than 74% |
| Sandbag lunges: | 4:50 | 6:15 | faster than 82% |
| Run 8: | 5:58 | 7:36 | faster than 81% |
| Wall balls: | 6:48 | 8:20 | faster than 71% |
| Roxzone: | 7:45 | 10:25 | faster than 84% |
| Runs (8 km) | 39:58 | 47:30 | faster than 77% |
| Stations (8) | 37:05 | ||
| Finish | 1:24:44 | 1:41:02 | 653rd of 3,253 · faster than 79% |
264th of 1,133 Doubles Men (faster than 76%). Against the 33 who finished around 1:20:17: most time gained on the eight runs (1:25), most lost on wall balls (1:15). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:18 | faster than 91% |
| SkiErg: | 4:18 | 4:30 | faster than 74% |
| Run 2: | 4:24 | 5:30 | faster than 88% |
| Sled push: | 2:02 | 2:09 | faster than 65% |
| Run 3: | 5:11 | 5:52 | faster than 74% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 5:14 | 5:51 | faster than 72% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 68% |
| Run 5: | 5:36 | 6:05 | faster than 65% |
| Row: | 5:01 | 4:54 | faster than 37% |
| Run 6: | 5:24 | 6:01 | faster than 70% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 5:23 | 6:08 | faster than 73% |
| Sandbag lunges: | 3:42 | 4:20 | faster than 76% |
| Run 8: | 6:02 | 7:35 | faster than 82% |
| Wall balls: | 5:45 | 5:04 | faster than 31% |
| Roxzone: | 8:20 | 9:43 | faster than 71% |
| Runs (8 km) | 42:03 | 49:59 | faster than 80% |
| Stations (8) | 29:20 | ||
| Finish | 1:19:39 | 1:30:36 | 264th of 1,133 · faster than 76% |
88th of 168 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 68% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 4:55 | 5:01 | faster than 55% |
| Sled push: | 3:18 | 3:03 | faster than 39% |
| Run 3: | 5:10 | 5:32 | faster than 62% |
| Sled pull: | 5:40 | 4:46 | faster than 24% |
| Run 4: | 5:05 | 5:38 | faster than 65% |
| Burpee broad jump: | 3:24 | 2:57 | faster than 27% |
| Run 5: | 5:19 | 5:47 | faster than 62% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 6:52 | 5:39 | faster than 18% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 6:46 | 5:45 | faster than 28% |
| Sandbag lunges: | 4:21 | 4:26 | faster than 52% |
| Run 8: | 6:20 | 5:51 | faster than 38% |
| Wall balls: | 6:04 | 5:10 | faster than 30% |
| Roxzone: | 7:40 | 7:25 | faster than 43% |
| Runs (8 km) | 43:41 | 43:14 | faster than 47% |
| Stations (8) | 33:31 | ||
| Finish | 1:24:48 | 1:23:59 | 88th of 168 · faster than 47% |
705th of 1,452 Doubles Mixed (faster than 51%). Against the 45 who finished around 1:33:18: most time gained on sandbag lunges (0:49), most lost on the roxzone (0:51). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:44 | 8:06 | faster than 32% |
| SkiErg: | 4:36 | 4:38 | faster than 54% |
| Run 2: | 5:17 | 5:06 | faster than 43% |
| Sled push: | 3:10 | 2:43 | faster than 29% |
| Run 3: | 5:28 | 5:16 | faster than 42% |
| Sled pull: | 4:26 | 4:53 | faster than 65% |
| Run 4: | 5:19 | 5:18 | faster than 49% |
| Burpee broad jump: | 3:31 | 4:00 | faster than 68% |
| Run 5: | 5:27 | 5:24 | faster than 48% |
| Row: | 5:18 | 5:04 | faster than 32% |
| Run 6: | 5:24 | 5:20 | faster than 47% |
| Farmers carry: | 2:29 | 1:58 | faster than 7% |
| Run 7: | 5:20 | 5:24 | faster than 51% |
| Sandbag lunges: | 3:48 | 4:35 | faster than 78% |
| Run 8: | 6:54 | 6:48 | faster than 47% |
| Wall balls: | 4:42 | 4:59 | faster than 60% |
| Roxzone: | 13:02 | 12:01 | faster than 37% |
| Runs (8 km) | 47:51 | 46:57 | faster than 46% |
| Stations (8) | 32:00 | ||
| Finish | 1:32:47 | 1:33:18 | 705th of 1,452 · faster than 51% |
601st of 736 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 5:55 | faster than 11% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 7:28 | 6:05 | faster than 12% |
| Sled push: | 2:32 | 2:22 | faster than 37% |
| Run 3: | 7:41 | 6:19 | faster than 15% |
| Sled pull: | 5:04 | 4:43 | faster than 39% |
| Run 4: | 7:46 | 6:22 | faster than 14% |
| Burpee broad jump: | 4:07 | 3:31 | faster than 28% |
| Run 5: | 8:13 | 6:27 | faster than 14% |
| Row: | 5:36 | 4:59 | faster than 11% |
| Run 6: | 7:51 | 6:26 | faster than 18% |
| Farmers carry: | 2:08 | 1:56 | faster than 25% |
| Run 7: | 9:00 | 6:34 | faster than 9% |
| Sandbag lunges: | 5:27 | 4:30 | faster than 23% |
| Run 8: | 8:13 | 6:44 | faster than 23% |
| Wall balls: | 7:13 | 4:47 | faster than 12% |
| Roxzone: | 10:18 | 8:48 | faster than 30% |
| Runs (8 km) | 1:03:17 | 50:53 | faster than 16% |
| Stations (8) | 36:45 | ||
| Finish | 1:50:16 | 1:32:57 | 601st of 736 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
11 team partners
- Jeremy Danker2 races
- Shankari Gunasekar2 races
- Albert Chang1 race
- Clement Zhao1 race
- Daniaal Adam1 race
- Edwin Chia1 race
- Eugene Yang1 race
- Harrith Jumaat1 race
- Mohamad Hafiz Bin Mohamad Nor1 race
- Muhammad Adib Bin Mohd Salji1 race
- Willius Koh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where A sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | A: faster than |
|---|---|
| Ski | 50% |
| Push | 61% |
| Pull | 91% |
| BBJ | 65% |
| Row | 56% |
| Carry | 32% |
| Lunges | 82% |
| Wall balls | 72% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field A beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
A's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: A against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.A: 40:01 running, 37:04 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | A | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:47 |
| SkiErg | 4:54 | 4:54 |
| Run 2 | 4:34 | 5:09 |
| Sled push | 3:23 | 3:35 |
| Run 3 | 4:48 | 5:33 |
| Sled pull | 3:56 | 5:26 |
| Run 4 | 4:46 | 5:30 |
| Burpee broad jump | 5:26 | 6:10 |
| Run 5 | 4:47 | 5:47 |
| Row | 5:05 | 5:09 |
| Run 6 | 4:44 | 5:39 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 4:56 | 5:42 |
| Sandbag lunges | 4:50 | 6:15 |
| Run 8 | 5:58 | 7:36 |
| Wall balls | 6:48 | 8:20 |
| Roxzone | 7:45 | 10:25 |
| Finish | 1:24:44 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
