31 Oct – 1 Nov 2026 · China · in 4 weeks

ZhongAn HYROX Shanghai

4,659 finishes here last time (2026). The typical Open Men finish was 1:38:24, Open Women 1:41:06. The fastest 25% beat the typical finisher by 7:26 over the 8 km of running and 8:40 across the eight stations; the biggest station gap was wall balls (2:27).

31 Oct – 1 Nov 20263 previous editions45% of the finish was running (normal 48%)Asia-Pacific

Your countdown

4 weeksSharpen, practise the stations, taper. Do not add volume.

Build my 4-week plan →

Opens the readiness report on RoxHype with this race already selected. Nine questions, your score, week 1 on the page.

Course notes from the data

Running was 45% of the typical finish last time, close to the 48% at a typical venue, so your splits will compare cleanly with other races.

1:38:24 typical Open Men, last time

1:41:06 typical Open Women, last time

Runs biggest single gain of the fastest 25% 7:26 on the typical finisher · biggest station gap: wall balls

45% of the typical finish was running (normal 48%) 0.5 points less running than the previous edition

Last time here · Shanghai 2026

What the field did

Full analysis →

typical 1:38:24

All finishersFastest 10% (under 1:18:22)

Open Men, 1,446 finishers. Half the field between 1:26:27 and 1:52:53.

Tickets and scheduleOfficial event page on hyrox.com ↗Race days, waves and tickets are published by the organiser.

VenueShanghai: every edition, records, fingerprint →

Before you goRace week guide ↗Rules and penalties ↗Pacing the eight runs ↗

The RoxHype app

4 weeks to Shanghai. The plan for exactly that.

Pick this race in the app, answer a few questions, and it builds the weeks between, then rebuilds them every week from what you did.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown