HYROX Rome
11,217 finishes here last time (2026). The typical Open Men finish was 1:24:37, Open Women 1:35:51. The fastest 25% beat the typical finisher by 5:59 over the 8 km of running and 6:48 across the eight stations; the biggest station gap was wall balls (1:46).
Then pick your next race: every upcoming event, each with a countdown and a plan for the weeks you have.
Opens the readiness report on RoxHype with this race already selected. Nine questions, your score, week 1 on the page.
Running was 47% of the typical finish last time, close to the 48% at a typical venue, so your splits will compare cleanly with other races.
What the field did
Open Men, 2,820 finishers. Half the field between 1:15:22 and 1:36:24.
Raced Rome? Build the plan for your next race.
Pick your next race in the app. It takes your splits from this one, your kit and the date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.