4–6 Dec 2026 · Italy · in 9 weeks

HYROX Milan

4,536 finishes here last time (2024). The typical Open Men finish was 1:30:08, Open Women 1:35:24. The fastest 25% beat the typical finisher by 6:17 over the 8 km of running and 7:02 across the eight stations; the biggest station gap was wall balls (1:30).

4–6 Dec 20261 previous edition48% of the finish was running (normal 48%)Europe

Your countdown

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Opens the readiness report on RoxHype with this race already selected. Nine questions, your score, week 1 on the page.

Course notes from the data

Running was 48% of the typical finish last time, close to the 48% at a typical venue, so your splits will compare cleanly with other races.

1:30:08 typical Open Men, last time

1:35:24 typical Open Women, last time

Runs biggest single gain of the fastest 25% 6:17 on the typical finisher · biggest station gap: wall balls

48% of the typical finish was running (normal 48%)

Last time here · Milan 2024

What the field did

Full analysis →

typical 1:30:08

All finishersFastest 10% (under 1:13:00)

Open Men, 1,370 finishers. Half the field between 1:20:12 and 1:41:04.

Tickets and scheduleOfficial event page on hyrox.com ↗Race days, waves and tickets are published by the organiser.

VenueMilan: every edition, records, fingerprint →

Before you goRace week guide ↗Rules and penalties ↗Pacing the eight runs ↗

The RoxHype app

9 weeks to Milan. The plan for exactly that.

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Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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