10–11 Oct 2026 · Poland · in 10 days

HYROX GDAŃSK

2,229 finishes here last time (2025). The typical Open Men finish was 1:26:20, Open Women 1:30:23. The fastest 25% beat the typical finisher by 6:38 over the 8 km of running and 5:37 across the eight stations; the biggest station gap was wall balls (1:31).

10–11 Oct 20261 previous edition49% of the finish was running (normal 48%)Europe

Your countdown

10 daysSharpen, practise the stations, taper. Do not add volume.

Build my 1-week plan →

Opens the readiness report on RoxHype with this race already selected. Nine questions, your score, week 1 on the page.

Course notes from the data

Running was 49% of the typical finish last time, close to the 48% at a typical venue, so your splits will compare cleanly with other races.

1:26:20 typical Open Men, last time

1:30:23 typical Open Women, last time

Runs biggest single gain of the fastest 25% 6:38 on the typical finisher · biggest station gap: wall balls

49% of the typical finish was running (normal 48%)

Last time here · Gdańsk 2025

What the field did

Full analysis →

typical 1:26:20

All finishersFastest 10% (under 1:11:32)

Open Men, 745 finishers. Half the field between 1:18:03 and 1:37:45.

Tickets and scheduleOfficial event page on hyrox.com ↗Race days, waves and tickets are published by the organiser.

VenueGdańsk: every edition, records, fingerprint →

Before you goRace week guide ↗Rules and penalties ↗Pacing the eight runs ↗

The RoxHype app

1 week to Gdańsk. The plan for exactly that.

Pick this race in the app, answer a few questions, and it builds the weeks between, then rebuilds them every week from what you did.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown