UK
27 Oct – 1 Nov 2026 · UK · in 3 weeks

HYROX Birmingham

14,296 finishes here last time (2025). The typical Open Men finish was 1:25:13, Open Women 1:33:26. The fastest 25% beat the typical finisher by 6:27 over the 8 km of running and 7:13 across the eight stations; the biggest station gap was wall balls (1:55).

27 Oct – 1 Nov 20262 previous editions48% of the finish was running (normal 48%)Europe
Your countdown
3 weeksSharpen, practise the stations, taper. Do not add volume.
Build my 4-week plan →

Opens the readiness report on RoxHype with this race already selected. Nine questions, your score, week 1 on the page.

Course notes from the data

Running was 48% of the typical finish last time, close to the 48% at a typical venue, so your splits will compare cleanly with other races.

1:25:13 typical Open Men, last time
1:33:26 typical Open Women, last time
Runs biggest single gain of the fastest 25% 6:27 on the typical finisher · biggest station gap: wall balls
48% of the typical finish was running (normal 48%) 0.5 points less running than the previous edition
Last time here · Birmingham 2025

What the field did

Full analysis →
typical 1:25:13
All finishersFastest 10% (under 1:08:48)

Open Men, 3,945 finishers. Half the field between 1:15:47 and 1:36:39.

The RoxHype app

4 weeks to Birmingham. The plan for exactly that.

Pick this race in the app, answer a few questions, and it builds the weeks between, then rebuilds them every week from what you did.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
4 weeks to train →