23–25 Oct 2026 · UAE · in 3 weeks

HYROX Abu Dhabi

1,977 finishes here last time (2025). The typical Open Men finish was 1:29:40, Open Women 1:33:22. The fastest 25% beat the typical finisher by 6:23 over the 8 km of running and 7:12 across the eight stations; the biggest station gap was wall balls (1:48).

23–25 Oct 20261 previous edition48% of the finish was running (normal 48%)Africa

Your countdown

3 weeksSharpen, practise the stations, taper. Do not add volume.

Build my 3-week plan →

Opens the readiness report on RoxHype with this race already selected. Nine questions, your score, week 1 on the page.

Course notes from the data

Running was 48% of the typical finish last time, close to the 48% at a typical venue, so your splits will compare cleanly with other races.

1:29:40 typical Open Men, last time

1:33:22 typical Open Women, last time

Runs biggest single gain of the fastest 25% 6:23 on the typical finisher · biggest station gap: wall balls

48% of the typical finish was running (normal 48%)

Last time here · Abu Dhabi 2025

What the field did

Full analysis →

typical 1:29:40

All finishersFastest 10% (under 1:13:03)

Open Men, 577 finishers. Half the field between 1:20:02 and 1:42:55.

Tickets and scheduleOfficial event page on hyrox.com ↗Race days, waves and tickets are published by the organiser.

VenueAbu Dhabi: every edition, records, fingerprint →

Before you goRace week guide ↗Rules and penalties ↗Pacing the eight runs ↗

The RoxHype app

3 weeks to Abu Dhabi. The plan for exactly that.

Pick this race in the app, answer a few questions, and it builds the weeks between, then rebuilds them every week from what you did.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown