Emily vs Selina
GER · Open Women · 3 results Emily Mettger
GER · Open Women · 1 result Selina Hannover
Station radar · best race with a field of 30 or more
Emily: Berlin 2026, Open Women · Selina: Karlsruhe 2026, Open Women
This chart shows where Emily and Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 58%).Selina: strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Emily: faster than | Selina: faster than |
|---|---|---|
| Ski | 58% | 49% |
| Push | 65% | 99% |
| Pull | 87% | 97% |
| BBJ | 67% | 64% |
| Row | 66% | 62% |
| Carry | 92% | 97% |
| Lunges | 75% | 83% |
| Wall balls | 76% | 97% |
| Roxzone | 80% | 47% |
| Runs | 66% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Selina |
|---|---|---|
| SkiErg | 58% | 49% |
| Sled push | 65% | 99% |
| Sled pull | 87% | 97% |
| Burpee broad jump | 67% | 64% |
| Row | 66% | 62% |
| Farmers carry | 92% | 97% |
| Sandbag lunges | 75% | 83% |
| Wall balls | 76% | 97% |
| Roxzone (moving) | 80% | 47% |
| Runs (8 km) | 66% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Berlin 2026 · Open Women: 36:07 running, 34:59 at the stations and 13:46 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Selina · Karlsruhe 2026 · Open Women: 48:29 running, 33:02 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:26).
See the numbers
| Part | Emily · Berlin 2026 · Open Women | Selina · Karlsruhe 2026 · Open Women |
|---|---|---|
| Run 1 | 3:39 | 6:10 |
| SkiErg | 5:08 | 5:09 |
| Run 2 | 4:04 | 5:35 |
| Sled push | 2:44 | 1:53 |
| Run 3 | 4:19 | 6:05 |
| Sled pull | 4:00 | 3:55 |
| Run 4 | 4:17 | 6:20 |
| Burpee broad jump | 5:58 | 6:26 |
| Run 5 | 4:30 | 6:45 |
| Row | 5:17 | 5:24 |
| Run 6 | 4:24 | 6:24 |
| Farmers carry | 1:53 | 1:39 |
| Run 7 | 4:40 | 6:18 |
| Sandbag lunges | 4:28 | 4:13 |
| Run 8 | 6:13 | 4:53 |
| Wall balls | 5:32 | 4:23 |
| Roxzone | 13:46 | 6:55 |
| Finish | 1:24:42 | 1:28:20 |
Head to head: 1 race they both ran
| Race | Emily | Selina | Gap |
|---|---|---|---|
| Karlsruhe 2026 Open Women · 1 Oct 2026 | 1:28:24 | 1:28:20 | 0:04 · Selina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
