Michele vs Salma

USA USA · Open Women · 1 result

Michele Valencia

1:35:28 best Open Women time · Dallas 2024
268th of 620 place in that race · 620 Open Women finishers
CAN CAN · Open Women · 2 results

Salma Azmy

1:35:27 best Open Women time · Dallas 2024
267th of 620 place in that race · 620 Open Women finishers

Station radar · best race with a field of 30 or more

Michele: Dallas 2024, Open Women · Salma: Dallas 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MicheleSalmaedge = faster than everyone, centre = slowest

This chart shows where Michele and Salma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michele: strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 43%).Salma: strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Michele: faster than Salma: faster than
Ski 43% 63%
Push 81% 29%
Pull 50% 43%
BBJ 55% 84%
Row 44% 77%
Carry 84% 14%
Lunges 76% 46%
Wall balls 79% 30%
Roxzone 55% 75%
Runs 50% 59%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michele Salma
SkiErg 43% 63%
Sled push 81% 29%
Sled pull 50% 43%
Burpee broad jump 55% 84%
Row 44% 77%
Farmers carry 84% 14%
Sandbag lunges 76% 46%
Wall balls 79% 30%
Roxzone (moving) 55% 75%
Runs (8 km) 50% 59%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michele · Dallas 2024 · Open Women1:35:28
5:525:205:412:306:005:586:206:166:385:426:221:566:294:196:465:048:23
Salma · Dallas 2024 · Open Women1:35:27
5:315:075:363:246:056:086:004:476:225:195:592:565:555:216:317:217:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele · Dallas 2024 · Open Women: 50:08 running, 37:05 at the stations and 8:23 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Salma · Dallas 2024 · Open Women: 47:59 running, 40:23 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:21).

See the numbers
Part Michele · Dallas 2024 · Open Women Salma · Dallas 2024 · Open Women
Run 1 5:52 5:31
SkiErg 5:20 5:07
Run 2 5:41 5:36
Sled push 2:30 3:24
Run 3 6:00 6:05
Sled pull 5:58 6:08
Run 4 6:20 6:00
Burpee broad jump 6:16 4:47
Run 5 6:38 6:22
Row 5:42 5:19
Run 6 6:22 5:59
Farmers carry 1:56 2:56
Run 7 6:29 5:55
Sandbag lunges 4:19 5:21
Run 8 6:46 6:31
Wall balls 5:04 7:21
Roxzone 8:23 7:14
Finish 1:35:28 1:35:27

Head to head: 1 race they both ran

Race Michele Salma Gap
Dallas 2024 Open Women · 23 Nov 2024 1:35:28 1:35:27 0:01 · Salma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up