Josh vs Gary

GBR GBR · Open Men · 3 results

Josh Nicholson

1:30:38 best Open Men time · Glasgow 2026
1701st of 2,661 place in that race · 2,661 Open Men finishers
GBR GBR · Open Men · 7 results

Gary Dalton

1:21:45 best Open Men time · Warsaw 2025
688th of 1,483 place in that race · 1,483 Open Men finishers

Station radar · best race with a field of 30 or more

Josh: Glasgow 2026, Open Men · Gary: Warsaw 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshGaryedge = faster than everyone, centre = slowest

This chart shows where Josh and Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Ski (faster than 77% of the field), weakest on Roxzone (faster than 19%).Gary: strongest on Roxzone (faster than 78% of the field), weakest on Row (faster than 13%).

See the numbers
Part Josh: faster than Gary: faster than
Ski 77% 15%
Push 56% 50%
Pull 29% 17%
BBJ 32% 69%
Row 33% 13%
Carry 58% 43%
Lunges 28% 44%
Wall balls 66% 29%
Roxzone 19% 78%
Runs 31% 64%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Josh Gary
SkiErg 77% 15%
Sled push 56% 50%
Sled pull 29% 17%
Burpee broad jump 32% 69%
Row 33% 13%
Farmers carry 58% 43%
Sandbag lunges 28% 44%
Wall balls 66% 29%
Roxzone (moving) 19% 78%
Runs (8 km) 31% 64%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Josh · Glasgow 2026 · Open Men1:30:38
5:164:195:132:495:554:555:466:256:035:085:322:055:276:186:266:226:48
Gary · Warsaw 2025 · Open Men1:21:45
4:004:515:092:295:195:355:194:485:175:185:102:005:135:014:407:124:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Glasgow 2026 · Open Men: 45:38 running, 38:22 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Gary · Warsaw 2025 · Open Men: 40:08 running, 37:14 at the stations and 4:32 in the roxzone; the longest station was the wall balls (7:12).

See the numbers
Part Josh · Glasgow 2026 · Open Men Gary · Warsaw 2025 · Open Men
Run 1 5:16 4:00
SkiErg 4:19 4:51
Run 2 5:13 5:09
Sled push 2:49 2:29
Run 3 5:55 5:19
Sled pull 4:55 5:35
Run 4 5:46 5:19
Burpee broad jump 6:25 4:48
Run 5 6:03 5:17
Row 5:08 5:18
Run 6 5:32 5:10
Farmers carry 2:05 2:00
Run 7 5:27 5:13
Sandbag lunges 6:18 5:01
Run 8 6:26 4:40
Wall balls 6:22 7:12
Roxzone 6:48 4:32
Finish 1:30:38 1:21:45

Head to head: 1 race they both ran

Race Josh Gary Gap
Glasgow 2026 Open Men · 11 Mar 2026 1:30:38 1:30:38 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up