Michelle vs Sadaf

USA USA · Open Women · 1 result

Michelle Ruan

2:13:56 best Open Women time · Washington DC 2026
2364th of 2,675 place in that race · 2,675 Open Women finishers
IRI IRI · Open Women · 1 result

Sadaf Raoufi

2:14:04 best Open Women time · Washington DC 2026
2365th of 2,675 place in that race · 2,675 Open Women finishers

Station radar · best race with a field of 30 or more

Michelle: Washington DC 2026, Open Women · Sadaf: Washington DC 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichelleSadafedge = faster than everyone, centre = slowest

This chart shows where Michelle and Sadaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Ski (faster than 34% of the field), weakest on Row (faster than 4%).Sadaf: strongest on Row (faster than 27% of the field), weakest on Ski (faster than 9%).

See the numbers
Part Michelle: faster than Sadaf: faster than
Ski 34% 9%
Push 18% 22%
Pull 6% 18%
BBJ 13% 12%
Row 4% 27%
Carry 31% 25%
Lunges 13% 11%
Wall balls 31% 16%
Roxzone 11% 19%
Runs 12% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michelle Sadaf
SkiErg 34% 9%
Sled push 18% 22%
Sled pull 6% 18%
Burpee broad jump 13% 12%
Row 4% 27%
Farmers carry 31% 25%
Sandbag lunges 13% 11%
Wall balls 31% 16%
Roxzone (moving) 11% 19%
Runs (8 km) 12% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michelle · Washington DC 2026 · Open Women2:13:56
6:135:437:383:428:079:119:0011:187:377:087:242:297:448:3510:208:4613:10
Sadaf · Washington DC 2026 · Open Women2:14:04
5:456:227:193:328:217:348:3211:228:386:078:312:368:448:499:1510:5511:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Washington DC 2026 · Open Women: 1:04:03 running, 56:52 at the stations and 13:10 in the roxzone; the longest station was the burpee broad jumps (11:18).Below, Sadaf · Washington DC 2026 · Open Women: 1:05:05 running, 57:18 at the stations and 11:50 in the roxzone; the longest station was the burpee broad jumps (11:22).

See the numbers
Part Michelle · Washington DC 2026 · Open Women Sadaf · Washington DC 2026 · Open Women
Run 1 6:13 5:45
SkiErg 5:43 6:22
Run 2 7:38 7:19
Sled push 3:42 3:32
Run 3 8:07 8:21
Sled pull 9:11 7:34
Run 4 9:00 8:32
Burpee broad jump 11:18 11:22
Run 5 7:37 8:38
Row 7:08 6:07
Run 6 7:24 8:31
Farmers carry 2:29 2:36
Run 7 7:44 8:44
Sandbag lunges 8:35 8:49
Run 8 10:20 9:15
Wall balls 8:46 10:55
Roxzone 13:10 11:50
Finish 2:13:56 2:14:04

Head to head: 1 race they both ran

Race Michelle Sadaf Gap
Washington DC 2026 Open Women · 3 Sep 2026 2:13:56 2:14:04 0:08 · Michelle faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up