Mihlali vs Graham

RSA RSA · Pro Men · 1 result

Mihlali Melane

1:33:04 best Pro Men time · Cape Town 2025
99th of 146 place in that race · 146 Pro Men finishers
RSA RSA · Pro Men · 6 results

Graham Jenneker

1:23:02 best Pro Men time · Cape Town 2026
76th of 191 place in that race · 191 Pro Men finishers

Station radar · best race with a field of 30 or more

Mihlali: Cape Town 2025, Pro Men · Graham: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MihlaliGrahamedge = faster than everyone, centre = slowest

This chart shows where Mihlali and Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mihlali: strongest on Row (faster than 64% of the field), weakest on Pull (faster than 12%).Graham: strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 45%).

See the numbers
Part Mihlali: faster than Graham: faster than
Ski 60% 89%
Push 25% 87%
Pull 12% 49%
BBJ 34% 54%
Row 64% 53%
Carry 61% 63%
Lunges 23% 48%
Wall balls 42% 74%
Roxzone 44% 48%
Runs 37% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mihlali Graham
SkiErg 60% 89%
Sled push 25% 87%
Sled pull 12% 49%
Burpee broad jump 34% 54%
Row 64% 53%
Farmers carry 61% 63%
Sandbag lunges 23% 48%
Wall balls 42% 74%
Roxzone (moving) 44% 48%
Runs (8 km) 37% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mihlali · Cape Town 2025 · Pro Men1:33:04
4:514:054:384:454:449:475:045:115:274:335:502:045:546:206:247:166:18
Graham · Cape Town 2026 · Pro Men1:23:02
3:253:544:573:015:376:225:354:325:374:415:222:065:215:116:125:595:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mihlali · Cape Town 2025 · Pro Men: 42:52 running, 44:01 at the stations and 6:18 in the roxzone; the longest station was the sled pull (9:47).Below, Graham · Cape Town 2026 · Pro Men: 42:07 running, 35:46 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:22).

See the numbers
Part Mihlali · Cape Town 2025 · Pro Men Graham · Cape Town 2026 · Pro Men
Run 1 4:51 3:25
SkiErg 4:05 3:54
Run 2 4:38 4:57
Sled push 4:45 3:01
Run 3 4:44 5:37
Sled pull 9:47 6:22
Run 4 5:04 5:35
Burpee broad jump 5:11 4:32
Run 5 5:27 5:37
Row 4:33 4:41
Run 6 5:50 5:22
Farmers carry 2:04 2:06
Run 7 5:54 5:21
Sandbag lunges 6:20 5:11
Run 8 6:24 6:12
Wall balls 7:16 5:59
Roxzone 6:18 5:18
Finish 1:33:04 1:23:02

Head to head: 1 race they both ran

Race Mihlali Graham Gap
Cape Town 2025 Pro Men · 19 Jul 2025 1:33:04 1:32:37 0:27 · Graham faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up