Jonas vs Kai

GER GER · Open Men · 1 result

Jonas Aramesch

1:50:52 best Open Men time · Hamburg 2024
1132nd of 1,248 place in that race · 1,248 Open Men finishers
GER GER · Open Men · 1 result

Kai Prochazka

1:50:58 best Open Men time · Hamburg 2024
1133rd of 1,248 place in that race · 1,248 Open Men finishers

Station radar · best race with a field of 30 or more

Jonas: Hamburg 2024, Open Men · Kai: Hamburg 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JonasKaiedge = faster than everyone, centre = slowest

This chart shows where Jonas and Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jonas: strongest on BBJ (faster than 37% of the field), weakest on Ski (faster than 1%).Kai: strongest on Push (faster than 50% of the field), weakest on Runs (faster than 3%).

See the numbers
Part Jonas: faster than Kai: faster than
Ski 1% 39%
Push 36% 50%
Pull 3% 25%
BBJ 37% 36%
Row 14% 29%
Carry 32% 34%
Lunges 8% 13%
Wall balls 1% 49%
Roxzone 22% 8%
Runs 12% 3%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jonas Kai
SkiErg 1% 39%
Sled push 36% 50%
Sled pull 3% 25%
Burpee broad jump 37% 36%
Row 14% 29%
Farmers carry 32% 34%
Sandbag lunges 8% 13%
Wall balls 1% 49%
Roxzone (moving) 22% 8%
Runs (8 km) 12% 3%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jonas · Hamburg 2024 · Open Men1:50:52
5:575:255:412:336:427:066:376:176:035:126:082:156:158:137:2513:349:35
Kai · Hamburg 2024 · Open Men1:50:58
6:124:296:212:218:485:027:296:217:274:567:142:137:087:239:346:3211:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas · Hamburg 2024 · Open Men: 50:48 running, 50:35 at the stations and 9:35 in the roxzone; the longest station was the wall balls (13:34).Below, Kai · Hamburg 2024 · Open Men: 1:00:13 running, 39:16 at the stations and 11:35 in the roxzone; the longest station was the sandbag lunges (7:23).

See the numbers
Part Jonas · Hamburg 2024 · Open Men Kai · Hamburg 2024 · Open Men
Run 1 5:57 6:12
SkiErg 5:25 4:29
Run 2 5:41 6:21
Sled push 2:33 2:21
Run 3 6:42 8:48
Sled pull 7:06 5:02
Run 4 6:37 7:29
Burpee broad jump 6:17 6:21
Run 5 6:03 7:27
Row 5:12 4:56
Run 6 6:08 7:14
Farmers carry 2:15 2:13
Run 7 6:15 7:08
Sandbag lunges 8:13 7:23
Run 8 7:25 9:34
Wall balls 13:34 6:32
Roxzone 9:35 11:35
Finish 1:50:52 1:50:58

Head to head: 1 race they both ran

Race Jonas Kai Gap
Hamburg 2024 Open Men · 2 Nov 2024 1:50:52 1:50:58 0:06 · Jonas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up