Ho vs Hoi

HKG HKG · Open Men · 1 result

Ho Ming Lok

2:48:42 best Open Men time · Hong Kong 2025
1172nd of 1,188 place in that race · 1,188 Open Men finishers
HKG HKG · Open Men · 1 result

Hoi Fei Wong

2:51:48 best Open Men time · Hong Kong 2025
1174th of 1,188 place in that race · 1,188 Open Men finishers

Station radar · best race with a field of 30 or more

Ho: Hong Kong 2025, Open Men · Hoi: Hong Kong 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
HoHoiedge = faster than everyone, centre = slowest

This chart shows where Ho and Hoi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ho: strongest on BBJ (faster than 27% of the field), weakest on Push (faster than 0%).Hoi: strongest on Lunges (faster than 33% of the field), weakest on Pull (faster than 1%).

See the numbers
Part Ho: faster than Hoi: faster than
Ski 1% 22%
Push 0% 5%
Pull 2% 1%
BBJ 27% 17%
Row 16% 11%
Carry 3% 2%
Lunges 4% 33%
Wall balls 2% 4%
Roxzone no split 5%
Runs no split 1%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ho Hoi
SkiErg 1% 22%
Sled push 0% 5%
Sled pull 2% 1%
Burpee broad jump 27% 17%
Row 16% 11%
Farmers carry 3% 2%
Sandbag lunges 4% 33%
Wall balls 2% 4%
Roxzone (moving) — 5%
Runs (8 km) — 1%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ho · Hong Kong 2025 · Open Men2:48:42
3:156:049:4812:447:1612:507:355:414:3911:2611:3618:23
Hoi · Hong Kong 2025 · Open Men2:51:48
4:175:0810:427:0911:4115:3811:498:2611:185:5011:384:4611:306:4413:5816:4214:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho · Hong Kong 2025 · Open Men: 31:55 running and 1:19:21 at the stations; the longest station was the wall balls (18:23).Below, Hoi · Hong Kong 2025 · Open Men: 1:26:53 running, 1:10:22 at the stations and 14:32 in the roxzone; the longest station was the wall balls (16:42).

See the numbers
Part Ho · Hong Kong 2025 · Open Men Hoi · Hong Kong 2025 · Open Men
Run 1 3:15 4:17
SkiErg 6:04 5:08
Run 2 9:48 10:42
Sled push 12:44 7:09
Run 3 7:16 11:41
Sled pull 12:50 15:38
Run 4 — 11:49
Burpee broad jump 7:35 8:26
Run 5 — 11:18
Row 5:41 5:50
Run 6 — 11:38
Farmers carry 4:39 4:46
Run 7 — 11:30
Sandbag lunges 11:26 6:44
Run 8 11:36 13:58
Wall balls 18:23 16:42
Roxzone — 14:32
Finish 2:48:42 2:51:48

Head to head: 1 race they both ran

Race Ho Hoi Gap
Hong Kong 2025 Open Men · 27 Jul 2025 2:48:42 2:51:48 3:06 · Ho faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up