Ho vs Hoi
Ho Ming Lok
Hoi Fei Wong
Station radar · best race with a field of 30 or more
Ho: Hong Kong 2025, Open Men · Hoi: Hong Kong 2025, Open Men
no splitRuns
no split
This chart shows where Ho and Hoi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ho: strongest on BBJ (faster than 27% of the field), weakest on Push (faster than 0%).Hoi: strongest on Lunges (faster than 33% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Ho: faster than | Hoi: faster than |
|---|---|---|
| Ski | 1% | 22% |
| Push | 0% | 5% |
| Pull | 2% | 1% |
| BBJ | 27% | 17% |
| Row | 16% | 11% |
| Carry | 3% | 2% |
| Lunges | 4% | 33% |
| Wall balls | 2% | 4% |
| Roxzone | no split | 5% |
| Runs | no split | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ho | Hoi |
|---|---|---|
| SkiErg | 1% | 22% |
| Sled push | 0% | 5% |
| Sled pull | 2% | 1% |
| Burpee broad jump | 27% | 17% |
| Row | 16% | 11% |
| Farmers carry | 3% | 2% |
| Sandbag lunges | 4% | 33% |
| Wall balls | 2% | 4% |
| Roxzone (moving) | — | 5% |
| Runs (8 km) | — | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho · Hong Kong 2025 · Open Men: 31:55 running and 1:19:21 at the stations; the longest station was the wall balls (18:23).Below, Hoi · Hong Kong 2025 · Open Men: 1:26:53 running, 1:10:22 at the stations and 14:32 in the roxzone; the longest station was the wall balls (16:42).
See the numbers
| Part | Ho · Hong Kong 2025 · Open Men | Hoi · Hong Kong 2025 · Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:17 |
| SkiErg | 6:04 | 5:08 |
| Run 2 | 9:48 | 10:42 |
| Sled push | 12:44 | 7:09 |
| Run 3 | 7:16 | 11:41 |
| Sled pull | 12:50 | 15:38 |
| Run 4 | — | 11:49 |
| Burpee broad jump | 7:35 | 8:26 |
| Run 5 | — | 11:18 |
| Row | 5:41 | 5:50 |
| Run 6 | — | 11:38 |
| Farmers carry | 4:39 | 4:46 |
| Run 7 | — | 11:30 |
| Sandbag lunges | 11:26 | 6:44 |
| Run 8 | 11:36 | 13:58 |
| Wall balls | 18:23 | 16:42 |
| Roxzone | — | 14:32 |
| Finish | 2:48:42 | 2:51:48 |
Head to head: 1 race they both ran
| Race | Ho | Hoi | Gap |
|---|---|---|---|
| Hong Kong 2025 Open Men · 27 Jul 2025 | 2:48:42 | 2:51:48 | 3:06 · Ho faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.