Shannon vs Emily
CAN · Pro Women · 4 results Shannon Soares
CAN · Pro Women · 2 results Emily Morton
Station radar · best race with a field of 30 or more
Shannon: Ottawa 2026, Open Women · Emily: Toronto 2024, Open Women
This chart shows where Shannon and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Push (faster than 98% of the field), weakest on Pull (faster than 73%).Emily: strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 76%).
See the numbers
| Part | Shannon: faster than | Emily: faster than |
|---|---|---|
| Ski | 76% | 91% |
| Push | 98% | 90% |
| Pull | 73% | 93% |
| BBJ | 93% | 98% |
| Row | 86% | 96% |
| Carry | 85% | 93% |
| Lunges | 95% | 82% |
| Wall balls | 87% | 76% |
| Roxzone | 91% | 89% |
| Runs | 91% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shannon | Emily |
|---|---|---|
| SkiErg | 76% | 91% |
| Sled push | 98% | 90% |
| Sled pull | 73% | 93% |
| Burpee broad jump | 93% | 98% |
| Row | 86% | 96% |
| Farmers carry | 85% | 93% |
| Sandbag lunges | 95% | 82% |
| Wall balls | 87% | 76% |
| Roxzone (moving) | 91% | 89% |
| Runs (8 km) | 91% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Ottawa 2026 · Open Women: 40:13 running, 32:13 at the stations and 4:54 in the roxzone; the longest station was the sled pull (5:03) and the shortest the sled push (1:51).Below, Emily · Toronto 2024 · Open Women: 38:32 running, 30:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:12).
See the numbers
| Part | Shannon · Ottawa 2026 · Open Women | Emily · Toronto 2024 · Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:06 |
| SkiErg | 4:59 | 4:46 |
| Run 2 | 4:45 | 4:29 |
| Sled push | 1:51 | 2:04 |
| Run 3 | 5:02 | 4:37 |
| Sled pull | 5:03 | 4:21 |
| Run 4 | 5:01 | 4:39 |
| Burpee broad jump | 4:38 | 3:36 |
| Run 5 | 5:09 | 4:55 |
| Row | 4:59 | 4:57 |
| Run 6 | 5:04 | 4:47 |
| Farmers carry | 2:00 | 1:44 |
| Run 7 | 5:01 | 4:39 |
| Sandbag lunges | 3:42 | 4:13 |
| Run 8 | 5:16 | 5:20 |
| Wall balls | 5:01 | 5:12 |
| Roxzone | 4:54 | 6:44 |
| Finish | 1:17:11 | 1:16:04 |
Head to head: 1 race they both ran
| Race | Shannon | Emily | Gap |
|---|---|---|---|
| Toronto 2026 Pro Women · 1 Oct 2026 | 1:25:20 | 1:25:32 | 0:12 · Shannon faster |
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