Paul vs Heickal
USA · Open Men · 1 result Paul Hughes
PHI · Open Men · 1 result Heickal Ishmael
Station radar · best race with a field of 30 or more
Paul: Washington DC 2026, Open Men · Heickal: Washington DC 2026, Open Men
This chart shows where Paul and Heickal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 70% of the field), weakest on Push (faster than 1%).Heickal: strongest on BBJ (faster than 32% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Paul: faster than | Heickal: faster than |
|---|---|---|
| Ski | 1% | 3% |
| Push | 1% | 4% |
| Pull | 6% | 3% |
| BBJ | 4% | 32% |
| Row | 37% | 7% |
| Carry | 70% | 3% |
| Lunges | 11% | 14% |
| Wall balls | 2% | 25% |
| Roxzone | 11% | 3% |
| Runs | 24% | 7% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Heickal |
|---|---|---|
| SkiErg | 1% | 3% |
| Sled push | 1% | 4% |
| Sled pull | 6% | 3% |
| Burpee broad jump | 4% | 32% |
| Row | 37% | 7% |
| Farmers carry | 70% | 3% |
| Sandbag lunges | 11% | 14% |
| Wall balls | 2% | 25% |
| Roxzone (moving) | 11% | 3% |
| Runs (8 km) | 24% | 7% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Washington DC 2026 · Open Men: 50:02 running, 1:07:53 at the stations and 12:51 in the roxzone; the longest station was the wall balls (19:58).Below, Heickal · Washington DC 2026 · Open Men: 1:00:19 running, 54:24 at the stations and 16:01 in the roxzone; the longest station was the wall balls (10:28).
See the numbers
| Part | Paul · Washington DC 2026 · Open Men | Heickal · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:26 |
| SkiErg | 6:01 | 5:46 |
| Run 2 | 6:55 | 7:15 |
| Sled push | 6:57 | 5:03 |
| Run 3 | 6:15 | 7:37 |
| Sled pull | 7:36 | 8:23 |
| Run 4 | 6:21 | 7:13 |
| Burpee broad jump | 11:33 | 7:07 |
| Run 5 | 6:10 | 7:05 |
| Row | 5:15 | 6:02 |
| Run 6 | 6:19 | 7:18 |
| Farmers carry | 1:55 | 3:33 |
| Run 7 | 6:14 | 7:51 |
| Sandbag lunges | 8:38 | 8:02 |
| Run 8 | 5:47 | 10:34 |
| Wall balls | 19:58 | 10:28 |
| Roxzone | 12:51 | 16:01 |
| Finish | 2:10:38 | 2:10:35 |
Head to head: 1 race they both ran
| Race | Paul | Heickal | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 2:10:38 | 2:10:35 | 0:03 · Heickal faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
