Ralf vs Fabian
GER · Open Men · 6 results Ralf de Vries
GER · Open Men · 11 results Fabian Schönfelder
Station radar · best race with a field of 30 or more
Ralf: Frankfurt 2025, Open Men · Fabian: Hamburg 2025, Open Men
This chart shows where Ralf and Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralf: strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 26%).Fabian: strongest on Roxzone (faster than 90% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Ralf: faster than | Fabian: faster than |
|---|---|---|
| Ski | 88% | 68% |
| Push | 96% | 80% |
| Pull | 74% | 67% |
| BBJ | 26% | 71% |
| Row | 61% | 66% |
| Carry | 35% | 62% |
| Lunges | 54% | 74% |
| Wall balls | 69% | 53% |
| Roxzone | 79% | 90% |
| Runs | 49% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ralf | Fabian |
|---|---|---|
| SkiErg | 88% | 68% |
| Sled push | 96% | 80% |
| Sled pull | 74% | 67% |
| Burpee broad jump | 26% | 71% |
| Row | 61% | 66% |
| Farmers carry | 35% | 62% |
| Sandbag lunges | 54% | 74% |
| Wall balls | 69% | 53% |
| Roxzone (moving) | 79% | 90% |
| Runs (8 km) | 49% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf · Frankfurt 2025 · Open Men: 41:45 running, 35:18 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Fabian · Hamburg 2025 · Open Men: 36:54 running, 34:33 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Ralf · Frankfurt 2025 · Open Men | Fabian · Hamburg 2025 · Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:21 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 5:01 | 4:09 |
| Sled push | 2:32 | 2:35 |
| Run 3 | 5:07 | 4:54 |
| Sled pull | 4:20 | 4:21 |
| Run 4 | 5:21 | 4:33 |
| Burpee broad jump | 6:32 | 4:53 |
| Run 5 | 5:27 | 4:49 |
| Row | 4:41 | 4:41 |
| Run 6 | 5:13 | 4:34 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 5:19 | 4:35 |
| Sandbag lunges | 4:54 | 4:38 |
| Run 8 | 5:54 | 4:59 |
| Wall balls | 5:55 | 7:11 |
| Roxzone | 5:57 | 6:03 |
| Finish | 1:22:52 | 1:17:23 |
Head to head: 1 race they both ran
| Race | Ralf | Fabian | Gap |
|---|---|---|---|
| Frankfurt 2025 Open Men · 12 Dec 2025 | 1:22:52 | 1:22:49 | 0:03 · Fabian faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
