Ashley vs Emily
Ashley Coto
Emily O'Connell
Station radar · best race with a field of 30 or more
Ashley: New York 2025, Open Women · Emily: New York 2025, Open Women
This chart shows where Ashley and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ashley: strongest on Runs (faster than 42% of the field), weakest on Carry (faster than 13%).Emily: strongest on Push (faster than 45% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Ashley: faster than | Emily: faster than |
|---|---|---|
| Ski | 29% | 19% |
| Push | 29% | 45% |
| Pull | 14% | 15% |
| BBJ | 24% | 34% |
| Row | 16% | 32% |
| Carry | 13% | 29% |
| Lunges | 19% | 16% |
| Wall balls | 30% | 17% |
| Roxzone | 28% | 42% |
| Runs | 42% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ashley | Emily |
|---|---|---|
| SkiErg | 29% | 19% |
| Sled push | 29% | 45% |
| Sled pull | 14% | 15% |
| Burpee broad jump | 24% | 34% |
| Row | 16% | 32% |
| Farmers carry | 13% | 29% |
| Sandbag lunges | 19% | 16% |
| Wall balls | 30% | 17% |
| Roxzone (moving) | 28% | 42% |
| Runs (8 km) | 42% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley · New York 2025 · Open Women: 50:47 running, 47:07 at the stations and 7:15 in the roxzone; the longest station was the wall balls (8:15) and the shortest the sled push (3:06).Below, Emily · New York 2025 · Open Women: 51:29 running, 47:14 at the stations and 6:29 in the roxzone; the longest station was the wall balls (9:52) and the shortest the sled push (2:44).
See the numbers
| Part | Ashley · New York 2025 · Open Women | Emily · New York 2025 · Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:46 |
| SkiErg | 5:25 | 5:37 |
| Run 2 | 5:57 | 5:38 |
| Sled push | 3:06 | 2:44 |
| Run 3 | 6:03 | 6:18 |
| Sled pull | 5:51 | 5:50 |
| Run 4 | 6:16 | 5:59 |
| Burpee broad jump | 8:05 | 7:16 |
| Run 5 | 6:26 | 6:16 |
| Row | 6:05 | 5:45 |
| Run 6 | 6:08 | 6:21 |
| Farmers carry | 3:29 | 2:59 |
| Run 7 | 6:17 | 6:26 |
| Sandbag lunges | 6:51 | 7:11 |
| Run 8 | 8:06 | 8:45 |
| Wall balls | 8:15 | 9:52 |
| Roxzone | 7:15 | 6:29 |
| Finish | 1:45:10 | 1:45:12 |
Head to head: 1 race they both ran
| Race | Ashley | Emily | Gap |
|---|---|---|---|
| New York 2025 Open Women · 30 May 2025 | 1:45:10 | 1:45:12 | 0:02 · Ashley faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.