Millicent vs Abby

GBR GBR · Open Women · 1 result

Millicent Williams

1:36:31 best Open Women time · Cardiff 2026
1162nd of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 2 results

Abby Noonan

1:36:26 best Open Women time · Cardiff 2026
1160th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Millicent: Cardiff 2026, Open Women · Abby: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MillicentAbbyedge = faster than everyone, centre = slowest

This chart shows where Millicent and Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Millicent: strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 18%).Abby: strongest on Push (faster than 99% of the field), weakest on Row (faster than 11%).

See the numbers
Part Millicent: faster than Abby: faster than
Ski 45% 60%
Push 94% 99%
Pull 83% 58%
BBJ 18% 27%
Row 52% 11%
Carry 79% 42%
Lunges 22% 70%
Wall balls 38% 26%
Roxzone 48% 74%
Runs 45% 40%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Millicent Abby
SkiErg 45% 60%
Sled push 94% 99%
Sled pull 83% 58%
Burpee broad jump 18% 27%
Row 52% 11%
Farmers carry 79% 42%
Sandbag lunges 22% 70%
Wall balls 38% 26%
Roxzone (moving) 48% 74%
Runs (8 km) 45% 40%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Millicent · Cardiff 2026 · Open Women1:36:31
5:385:205:252:126:084:265:549:436:245:296:052:335:386:127:177:264:44
Abby · Cardiff 2026 · Open Women1:36:26
7:535:125:081:425:195:115:288:495:266:125:333:078:224:226:238:313:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millicent · Cardiff 2026 · Open Women: 48:28 running, 43:20 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (9:43) and the shortest the sled push (2:12).Below, Abby · Cardiff 2026 · Open Women: 49:32 running, 43:07 at the stations and 3:50 in the roxzone; the longest station was the burpee broad jumps (8:49) and the shortest the sled push (1:42).

See the numbers
Part Millicent · Cardiff 2026 · Open Women Abby · Cardiff 2026 · Open Women
Run 1 5:38 7:53
SkiErg 5:20 5:12
Run 2 5:25 5:08
Sled push 2:12 1:42
Run 3 6:08 5:19
Sled pull 4:26 5:11
Run 4 5:54 5:28
Burpee broad jump 9:43 8:49
Run 5 6:24 5:26
Row 5:29 6:12
Run 6 6:05 5:33
Farmers carry 2:33 3:07
Run 7 5:38 8:22
Sandbag lunges 6:12 4:22
Run 8 7:17 6:23
Wall balls 7:26 8:31
Roxzone 4:44 3:50
Finish 1:36:31 1:36:26

Head to head: 1 race they both ran

Race Millicent Abby Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:36:31 1:36:26 0:05 · Abby faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up