Michael vs Heath

IRL IRL · Open Men · 1 result

Michael Casey

1:29:06 best Open Men time · Melbourne 2024
1555th of 2,673 place in that race · 2,673 Open Men finishers
AUS AUS · Open Men · 1 result

Heath McDonnell

1:29:08 best Open Men time · Melbourne 2024
1557th of 2,673 place in that race · 2,673 Open Men finishers

Station radar · best race with a field of 30 or more

Michael: Melbourne 2024, Open Men · Heath: Melbourne 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaelHeathedge = faster than everyone, centre = slowest

This chart shows where Michael and Heath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Runs (faster than 62% of the field), weakest on BBJ (faster than 8%).Heath: strongest on Row (faster than 66% of the field), weakest on Push (faster than 27%).

See the numbers
Part Michael: faster than Heath: faster than
Ski 33% 41%
Push 13% 27%
Pull 40% 41%
BBJ 8% 58%
Row 54% 66%
Carry 24% 52%
Lunges 22% 50%
Wall balls 54% 59%
Roxzone 46% 55%
Runs 62% 28%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Heath
SkiErg 33% 41%
Sled push 13% 27%
Sled pull 40% 41%
Burpee broad jump 8% 58%
Row 54% 66%
Farmers carry 24% 52%
Sandbag lunges 22% 50%
Wall balls 54% 59%
Roxzone (moving) 46% 55%
Runs (8 km) 62% 28%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · Melbourne 2024 · Open Men1:29:06
2:294:294:523:015:055:085:108:295:184:475:032:295:256:366:295:568:28
Heath · Melbourne 2024 · Open Men1:29:08
5:084:255:192:385:355:065:465:115:584:415:482:076:005:236:265:468:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Melbourne 2024 · Open Men: 39:51 running, 40:54 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Heath · Melbourne 2024 · Open Men: 46:00 running, 35:17 at the stations and 8:00 in the roxzone; the longest station was the wall balls (5:46).

See the numbers
Part Michael · Melbourne 2024 · Open Men Heath · Melbourne 2024 · Open Men
Run 1 2:29 5:08
SkiErg 4:29 4:25
Run 2 4:52 5:19
Sled push 3:01 2:38
Run 3 5:05 5:35
Sled pull 5:08 5:06
Run 4 5:10 5:46
Burpee broad jump 8:29 5:11
Run 5 5:18 5:58
Row 4:47 4:41
Run 6 5:03 5:48
Farmers carry 2:29 2:07
Run 7 5:25 6:00
Sandbag lunges 6:36 5:23
Run 8 6:29 6:26
Wall balls 5:56 5:46
Roxzone 8:28 8:00
Finish 1:29:06 1:29:08

Head to head: 1 race they both ran

Race Michael Heath Gap
Melbourne 2024 Open Men · 28 Jun 2024 1:29:06 1:29:08 0:02 · Michael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up