Michael vs Gareth
IRL · Open Men · 1 result Michael Casey
GBR · Open Men · 1 result Gareth Sales
Station radar · best race with a field of 30 or more
Michael: Melbourne 2024, Open Men · Gareth: Melbourne 2024, Open Men
This chart shows where Michael and Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Runs (faster than 62% of the field), weakest on BBJ (faster than 8%).Gareth: strongest on Pull (faster than 94% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Michael: faster than | Gareth: faster than |
|---|---|---|
| Ski | 33% | 63% |
| Push | 13% | 21% |
| Pull | 40% | 94% |
| BBJ | 8% | 52% |
| Row | 54% | 56% |
| Carry | 24% | 70% |
| Lunges | 22% | 20% |
| Wall balls | 54% | 19% |
| Roxzone | 46% | 38% |
| Runs | 62% | 43% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Gareth |
|---|---|---|
| SkiErg | 33% | 63% |
| Sled push | 13% | 21% |
| Sled pull | 40% | 94% |
| Burpee broad jump | 8% | 52% |
| Row | 54% | 56% |
| Farmers carry | 24% | 70% |
| Sandbag lunges | 22% | 20% |
| Wall balls | 54% | 19% |
| Roxzone (moving) | 46% | 38% |
| Runs (8 km) | 62% | 43% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Melbourne 2024 · Open Men: 39:51 running, 40:54 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Gareth · Melbourne 2024 · Open Men: 43:01 running, 37:15 at the stations and 8:57 in the roxzone; the longest station was the wall balls (7:59).
See the numbers
| Part | Michael · Melbourne 2024 · Open Men | Gareth · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 2:29 | 2:53 |
| SkiErg | 4:29 | 4:16 |
| Run 2 | 4:52 | 5:10 |
| Sled push | 3:01 | 2:45 |
| Run 3 | 5:05 | 5:31 |
| Sled pull | 5:08 | 3:24 |
| Run 4 | 5:10 | 5:45 |
| Burpee broad jump | 8:29 | 5:24 |
| Run 5 | 5:18 | 5:39 |
| Row | 4:47 | 4:46 |
| Run 6 | 5:03 | 5:36 |
| Farmers carry | 2:29 | 1:56 |
| Run 7 | 5:25 | 5:27 |
| Sandbag lunges | 6:36 | 6:45 |
| Run 8 | 6:29 | 7:00 |
| Wall balls | 5:56 | 7:59 |
| Roxzone | 8:28 | 8:57 |
| Finish | 1:29:06 | 1:29:06 |
Head to head: 1 race they both ran
| Race | Michael | Gareth | Gap |
|---|---|---|---|
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:29:06 | 1:29:06 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
