沈强 vs 黄立尊
CHN · Open Men · 1 resultStation radar · best race with a field of 30 or more
沈强: Shanghai 2026, Open Men · 黄立尊: Shanghai 2026, Open Men
This chart shows where 沈强 and 黄立尊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.沈强: strongest on Carry (faster than 65% of the field), weakest on Wall balls (faster than 0%).黄立尊: strongest on Runs (faster than 23% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | 沈强: faster than | 黄立尊: faster than |
|---|---|---|
| Ski | 12% | 1% |
| Push | 23% | 15% |
| Pull | 4% | 5% |
| BBJ | 31% | 4% |
| Row | 12% | 2% |
| Carry | 65% | 11% |
| Lunges | 29% | 8% |
| Wall balls | 0% | 10% |
| Roxzone | 22% | 5% |
| Runs | 38% | 23% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | 沈强 | 黄立尊 |
|---|---|---|
| SkiErg | 12% | 1% |
| Sled push | 23% | 15% |
| Sled pull | 4% | 5% |
| Burpee broad jump | 31% | 4% |
| Row | 12% | 2% |
| Farmers carry | 65% | 11% |
| Sandbag lunges | 29% | 8% |
| Wall balls | 0% | 10% |
| Roxzone (moving) | 22% | 5% |
| Runs (8 km) | 38% | 23% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈强 · Shanghai 2026 · Open Men: 45:58 running, 1:22:07 at the stations and 14:19 in the roxzone; the longest station was the wall balls (37:59).Below, 黄立尊 · Shanghai 2026 · Open Men: 51:12 running, 1:10:30 at the stations and 20:21 in the roxzone; the longest station was the wall balls (14:56).
See the numbers
| Part | 沈强 · Shanghai 2026 · Open Men | 黄立尊 · Shanghai 2026 · Open Men |
|---|---|---|
| Run 1 | 4:53 | 6:53 |
| SkiErg | 5:28 | 6:21 |
| Run 2 | 4:35 | 6:10 |
| Sled push | 5:33 | 6:24 |
| Run 3 | 5:31 | 6:18 |
| Sled pull | 10:32 | 10:18 |
| Run 4 | 5:33 | 6:05 |
| Burpee broad jump | 6:57 | 10:52 |
| Run 5 | 5:42 | 6:09 |
| Row | 6:35 | 9:03 |
| Run 6 | 5:35 | 5:47 |
| Farmers carry | 2:11 | 3:25 |
| Run 7 | 5:18 | 6:19 |
| Sandbag lunges | 6:53 | 9:11 |
| Run 8 | 8:51 | 7:31 |
| Wall balls | 37:59 | 14:56 |
| Roxzone | 14:19 | 20:21 |
| Finish | 2:22:18 | 2:21:54 |
Head to head: 1 race they both ran
| Race | 沈强 | 黄立尊 | Gap |
|---|---|---|---|
| Shanghai 2026 Open Men · 16 May 2026 | 2:22:18 | 2:21:54 | 0:24 · 黄立尊 faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
