Anna vs Milou
GER · Open Women · 3 results Anna Noll
NED · Open Women · 3 results Milou Salij
Station radar · best race with a field of 30 or more
Anna: Amsterdam 2026, Open Women · Milou: Amsterdam 2026, Open Women
This chart shows where Anna and Milou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Anna: strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 54%).Milou: strongest on Carry (faster than 83% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Anna: faster than | Milou: faster than |
|---|---|---|
| Ski | 55% | 62% |
| Push | 76% | 61% |
| Pull | 75% | 36% |
| BBJ | 72% | 80% |
| Row | 96% | 82% |
| Carry | 97% | 83% |
| Lunges | 68% | 72% |
| Wall balls | 54% | 64% |
| Roxzone | 85% | 81% |
| Runs | 62% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Anna | Milou |
|---|---|---|
| SkiErg | 55% | 62% |
| Sled push | 76% | 61% |
| Sled pull | 75% | 36% |
| Burpee broad jump | 72% | 80% |
| Row | 96% | 82% |
| Farmers carry | 97% | 83% |
| Sandbag lunges | 68% | 72% |
| Wall balls | 54% | 64% |
| Roxzone (moving) | 85% | 81% |
| Runs (8 km) | 62% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna · Amsterdam 2026 · Open Women: 43:54 running, 35:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:26).Below, Milou · Amsterdam 2026 · Open Women: 42:50 running, 35:56 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Anna · Amsterdam 2026 · Open Women | Milou · Amsterdam 2026 · Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:09 |
| SkiErg | 5:03 | 5:00 |
| Run 2 | 5:36 | 5:09 |
| Sled push | 2:29 | 2:40 |
| Run 3 | 5:36 | 5:23 |
| Sled pull | 4:44 | 5:49 |
| Run 4 | 5:34 | 5:48 |
| Burpee broad jump | 5:34 | 5:12 |
| Run 5 | 5:35 | 5:31 |
| Row | 4:44 | 4:59 |
| Run 6 | 5:28 | 5:29 |
| Farmers carry | 1:38 | 1:51 |
| Run 7 | 5:27 | 5:26 |
| Sandbag lunges | 4:31 | 4:24 |
| Run 8 | 6:03 | 5:55 |
| Wall balls | 6:26 | 6:01 |
| Roxzone | 5:58 | 6:12 |
| Finish | 1:24:53 | 1:24:51 |
Head to head: 1 race they both ran
| Race | Anna | Milou | Gap |
|---|---|---|---|
| Amsterdam 2026 Open Women · 21 Jan 2026 | 1:24:53 | 1:24:51 | 0:02 · Milou faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
