Kaj vs Doug
USA · Open Men · 6 results Kaj Larsen
USA · Open Men · 4 results Doug Snell
Station radar · best race with a field of 30 or more
Kaj: Miami 2026, Open Men · Doug: tampa Tamp, Open Men
This chart shows where Kaj and Doug sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kaj: strongest on Runs (faster than 90% of the field), weakest on Row (faster than 43%).Doug: strongest on Runs (faster than 99% of the field), weakest on Row (faster than 81%).
See the numbers
| Part | Kaj: faster than | Doug: faster than |
|---|---|---|
| Ski | 64% | 91% |
| Push | 61% | 96% |
| Pull | 71% | 94% |
| BBJ | 66% | 96% |
| Row | 43% | 81% |
| Carry | 82% | 94% |
| Lunges | 70% | 94% |
| Wall balls | 58% | 94% |
| Roxzone | 68% | 96% |
| Runs | 90% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kaj | Doug |
|---|---|---|
| SkiErg | 64% | 91% |
| Sled push | 61% | 96% |
| Sled pull | 71% | 94% |
| Burpee broad jump | 66% | 96% |
| Row | 43% | 81% |
| Farmers carry | 82% | 94% |
| Sandbag lunges | 70% | 94% |
| Wall balls | 58% | 94% |
| Roxzone (moving) | 68% | 96% |
| Runs (8 km) | 90% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaj · Miami 2026 · Open Men: 34:58 running, 35:37 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:46).Below, Doug · tampa Tamp · Open Men: 31:38 running, 27:55 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:45).
See the numbers
| Part | Kaj · Miami 2026 · Open Men | Doug · tampa Tamp · Open Men |
|---|---|---|
| Run 1 | 4:54 | 3:39 |
| SkiErg | 4:37 | 4:16 |
| Run 2 | 4:00 | 3:51 |
| Sled push | 2:58 | 2:06 |
| Run 3 | 4:18 | 4:09 |
| Sled pull | 4:56 | 3:37 |
| Run 4 | 4:20 | 3:57 |
| Burpee broad jump | 4:50 | 3:24 |
| Run 5 | 4:25 | 3:55 |
| Row | 5:04 | 4:39 |
| Run 6 | 4:16 | 3:59 |
| Farmers carry | 1:45 | 1:39 |
| Run 7 | 4:16 | 4:02 |
| Sandbag lunges | 4:40 | 3:29 |
| Run 8 | 4:28 | 4:06 |
| Wall balls | 6:46 | 4:45 |
| Roxzone | 6:05 | 5:10 |
| Finish | 1:16:29 | 1:04:34 |
Head to head: 1 race they both ran
| Race | Kaj | Doug | Gap |
|---|---|---|---|
| Miami 2026 Open Men · 3 Apr 2026 | 1:16:29 | 1:16:30 | 0:01 · Kaj faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
