Grace vs Pronchita
MAS · Open Women · 3 results Grace Yen
THA · Open Women · 3 results Pronchita Wongtaveesub
Station radar · best race with a field of 30 or more
Grace: Bangkok 2026, Open Women · Pronchita: Bangkok 2026, Open Women
This chart shows where Grace and Pronchita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grace: strongest on Wall balls (faster than 89% of the field), weakest on BBJ (faster than 38%).Pronchita: strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Grace: faster than | Pronchita: faster than |
|---|---|---|
| Ski | 77% | 40% |
| Push | 67% | 51% |
| Pull | 80% | 68% |
| BBJ | 38% | 56% |
| Row | 81% | 32% |
| Carry | 43% | 24% |
| Lunges | 72% | 64% |
| Wall balls | 89% | 35% |
| Roxzone | 73% | 75% |
| Runs | 48% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grace | Pronchita |
|---|---|---|
| SkiErg | 77% | 40% |
| Sled push | 67% | 51% |
| Sled pull | 80% | 68% |
| Burpee broad jump | 38% | 56% |
| Row | 81% | 32% |
| Farmers carry | 43% | 24% |
| Sandbag lunges | 72% | 64% |
| Wall balls | 89% | 35% |
| Roxzone (moving) | 73% | 75% |
| Runs (8 km) | 48% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace · Bangkok 2026 · Open Women: 49:16 running, 41:44 at the stations and 11:29 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Pronchita · Bangkok 2026 · Open Women: 42:10 running, 47:25 at the stations and 9:34 in the roxzone; the longest station was the wall balls (9:18).
See the numbers
| Part | Grace · Bangkok 2026 · Open Women | Pronchita · Bangkok 2026 · Open Women |
|---|---|---|
| Run 1 | 7:40 | 5:12 |
| SkiErg | 5:17 | 5:55 |
| Run 2 | 5:08 | 5:26 |
| Sled push | 3:13 | 3:43 |
| Run 3 | 5:26 | 4:57 |
| Sled pull | 5:57 | 5:57 |
| Run 4 | 5:31 | 5:04 |
| Burpee broad jump | 8:38 | 7:32 |
| Run 5 | 5:38 | 5:15 |
| Row | 5:26 | 6:08 |
| Run 6 | 5:21 | 5:00 |
| Farmers carry | 2:39 | 3:08 |
| Run 7 | 5:26 | 4:59 |
| Sandbag lunges | 5:17 | 5:44 |
| Run 8 | 9:06 | 6:17 |
| Wall balls | 5:18 | 9:18 |
| Roxzone | 11:29 | 9:34 |
| Finish | 1:42:24 | 1:39:00 |
Head to head: 1 race they both ran
| Race | Grace | Pronchita | Gap |
|---|---|---|---|
| Bangkok 2026 Open Women · 20 Mar 2026 | 1:42:24 | 1:42:23 | 0:01 · Pronchita faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
