Dean vs Amelio

RSA RSA · Open Men · 3 results

Dean Rossouw

1:56:41 best Open Men time · Cape Town 2025
636th of 781 place in that race · 781 Open Men finishers
RSA RSA · Open Men · 3 results

Amelio Kannemeyer

1:56:22 best Open Men time · Cape Town 2025
634th of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Dean: Cape Town 2025, Open Men · Amelio: Cape Town 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DeanAmelioedge = faster than everyone, centre = slowest

This chart shows where Dean and Amelio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dean: strongest on Carry (faster than 71% of the field), weakest on Lunges (faster than 7%).Amelio: strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 6%).

See the numbers
Part Dean: faster than Amelio: faster than
Ski 49% 93%
Push 37% 33%
Pull 24% 12%
BBJ 30% 6%
Row 19% 25%
Carry 71% 65%
Lunges 7% 15%
Wall balls 39% 20%
Roxzone 30% 12%
Runs 12% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dean Amelio
SkiErg 49% 93%
Sled push 37% 33%
Sled pull 24% 12%
Burpee broad jump 30% 6%
Row 19% 25%
Farmers carry 71% 65%
Sandbag lunges 7% 15%
Wall balls 39% 20%
Roxzone (moving) 30% 12%
Runs (8 km) 12% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dean · Cape Town 2025 · Open Men1:56:41
4:224:286:283:256:536:348:287:139:065:378:041:568:138:419:268:578:58
Amelio · Cape Town 2025 · Open Men1:56:22
3:464:026:073:306:207:446:5610:347:285:286:512:006:347:369:2510:5411:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean · Cape Town 2025 · Open Men: 1:01:01 running, 46:52 at the stations and 8:58 in the roxzone; the longest station was the wall balls (8:57).Below, Amelio · Cape Town 2025 · Open Men: 53:28 running, 51:48 at the stations and 11:14 in the roxzone; the longest station was the wall balls (10:54).

See the numbers
Part Dean · Cape Town 2025 · Open Men Amelio · Cape Town 2025 · Open Men
Run 1 4:22 3:46
SkiErg 4:28 4:02
Run 2 6:28 6:07
Sled push 3:25 3:30
Run 3 6:53 6:20
Sled pull 6:34 7:44
Run 4 8:28 6:56
Burpee broad jump 7:13 10:34
Run 5 9:06 7:28
Row 5:37 5:28
Run 6 8:04 6:51
Farmers carry 1:56 2:00
Run 7 8:13 6:34
Sandbag lunges 8:41 7:36
Run 8 9:26 9:25
Wall balls 8:57 10:54
Roxzone 8:58 11:14
Finish 1:56:41 1:56:22

Head to head: 1 race they both ran

Race Dean Amelio Gap
Cape Town 2025 Open Men · 19 Jul 2025 1:56:41 1:56:22 0:19 · Amelio faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up