Martin vs James

GBR GBR · Open Men · 2 results

Martin Howard

1:45:34 best Open Men time · Abu Dhabi 2025
452nd of 577 place in that race · 577 Open Men finishers
GBR GBR · Open Men · 1 result

James Adekunie

1:45:36 best Open Men time · Abu Dhabi 2025
453rd of 577 place in that race · 577 Open Men finishers

Station radar · best race with a field of 30 or more

Martin: Abu Dhabi 2025, Open Men · James: Abu Dhabi 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MartinJamesedge = faster than everyone, centre = slowest

This chart shows where Martin and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Martin: strongest on Row (faster than 49% of the field), weakest on Lunges (faster than 8%).James: strongest on Push (faster than 82% of the field), weakest on BBJ (faster than 7%).

See the numbers
Part Martin: faster than James: faster than
Ski 28% 34%
Push 29% 82%
Pull 35% 22%
BBJ 39% 7%
Row 49% 22%
Carry 18% 64%
Lunges 8% 35%
Wall balls 12% 41%
Roxzone 28% 43%
Runs 30% 15%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Martin James
SkiErg 28% 34%
Sled push 29% 82%
Sled pull 35% 22%
Burpee broad jump 39% 7%
Row 49% 22%
Farmers carry 18% 64%
Sandbag lunges 8% 35%
Wall balls 12% 41%
Roxzone (moving) 28% 43%
Runs (8 km) 30% 15%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Martin · Abu Dhabi 2025 · Open Men1:45:34
7:164:464:353:455:025:415:276:235:464:495:572:485:199:047:4312:258:58
James · Abu Dhabi 2025 · Open Men1:45:36
8:204:425:392:396:386:255:449:256:075:116:182:046:146:257:478:237:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin · Abu Dhabi 2025 · Open Men: 47:05 running, 49:41 at the stations and 8:58 in the roxzone; the longest station was the wall balls (12:25).Below, James · Abu Dhabi 2025 · Open Men: 52:46 running, 45:14 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (9:25).

See the numbers
Part Martin · Abu Dhabi 2025 · Open Men James · Abu Dhabi 2025 · Open Men
Run 1 7:16 8:20
SkiErg 4:46 4:42
Run 2 4:35 5:39
Sled push 3:45 2:39
Run 3 5:02 6:38
Sled pull 5:41 6:25
Run 4 5:27 5:44
Burpee broad jump 6:23 9:25
Run 5 5:46 6:07
Row 4:49 5:11
Run 6 5:57 6:18
Farmers carry 2:48 2:04
Run 7 5:19 6:14
Sandbag lunges 9:04 6:25
Run 8 7:43 7:47
Wall balls 12:25 8:23
Roxzone 8:58 7:42
Finish 1:45:34 1:45:36

Head to head: 1 race they both ran

Race Martin James Gap
Abu Dhabi 2025 Open Men · 19 Jul 2025 1:45:34 1:45:36 0:02 · Martin faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up